A gentle meditation to guide you through anxiety and fear. I will hold your hand through this practice.  A remedy for anxiety is finding spaciousness and relief within. This meditation will help to guide you to experience that.  You will experience relief in the body and mind. This practice also guides you to embrace those who are feeling just like you and extend love and compassion to yourself and them. We are together on this journey and you are not alone. I share a personal story of a recent panic attack and how this exact practice was my saving grace. This practice is called Tonglen, found in Tibetan Buddhism. It is a meditation practice of giving and receiving introduced to the west by Pema Chodron. Informative video available below.  Sending you all love and courage. -Lauren  Recommended Books: Wisdom of Anxiety By Sheryl Paul The Language of Emotions by Karla Mclaren Recommended Video on Tonglen technique practiced here.  Pema Chodron Practice Tonglen --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support