A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions. 1. "What feelings arise when I think about the past year?" 2. "What in the past year am I deeply grateful for?" 3. What wisdom have I gained about myself this year?" Our reflection ends by cultivating loving-kindness towards ourselves. Planting seeds we can nurture in the year ahead. Stay connecting below.  Receive Calm Point Newsletter Subscribe to...

Friends! This is a great new beginning I'm so excited to share with you! I've launched a new podcast and newsletter called, "Calm Point". Inner Guidance Daily will no longer be producing meditations or conversations. All our new work will be over at Calm Point. Get a sneak peek view into what Calm Point is and what to expect from this episode. Please join us there!  Receive Calm Point Newsletter Subscribe to Calm Point Podcast For daily meditation tips, connect on Instagram:...

Practice a 15- minute gentle guided meditation with a focus on your breath. Perfect for beginners or experienced meditators. Included in this episode is a recording of a speech given on "Living with compassion".  Living with compassion article on Medium.  For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided...

Here’s what I invite you to try this holiday season to stay present and what I wish I would have known 37 holidays ago. Bonus: 10 quick mindfulness tips to thrive this season (and beyond). Full heart, empty mind article on Medium. For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine...

In this guided meditation practice we hold space to cultivate self-compassion. Letting go of being overly critical, accepting our mistakes, and stepping into the fullness of being human. Strengthen the idea, with this meditation practice, that you are lovable--no matter what.  For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating...

Join for a quick loving-kindness guided meditation. A practice that helps balance the mind with a gentle reminder to treat ourselves (first) with kindness and care. Perfect for beginners and regular meditators.  Helpful tip: Use this guided meditation to help settle an active mind before sitting for your regular meditation practice. For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note,...

A 15-minute guided meditation to help soothe a busy mind before sleep. Perfect for beginners, seasoned meditators, and all ages. "Each day we get the chance to begin again."-Buddha  For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice...

A quick meditation practice rooted in energy, enthusiasm, and gratitude for life. This meditation will bring a spark back into your life to ignite motivation and joy. When you find yourself in moments of doubt, lack, or negativity press play for a quick energy boost. Enjoy. Listen on Insight Timer Connect with Lauren *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief...

Stress is our response to our needs not being met. It's important to invest in your self-care, to reflect on what you're experiencing, and to give yourself *space* to choose your response. In this episode, you will hear expert advice on stress, its effects on your body, and the importance of taking care of yourself. The big takeaway: Everyone needs a stress management strategy. Learn yours here w/ Dr. Shalu.  Connect with Dr. Shalu  Connect with Lauren --- Send in a voice message:...

Enjoy a relaxing 10 minute guided meditation for children to support and nurture deep rest. Enjoy 20 minutes of soothing music at the end of the meditation to support your little one. (Good for any age.)    For daily meditation tips, connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and...

Victoria Jane, an HD coach, explains everything you've ever wanted to know about Human Design. In this episode, you will learn the origins of Human Design, the 5 Human Design types, and how to use it to create less hustle and more flow in your life.  We all could use more of that. Tune in to learn more! Click here to find your Human Design type.  Click here to work with Victoria Jane! Leave us a review or comment here! Check out daily tips @innerrebel.co on Instagram. --- Send in a...

Mornings are my favorite time to align your mind, body, and heart to your day.  Join a 10-minute intention-setting meditation practice to rise and shine.  ⁣ ⁣ For daily meditation, tips connect on Instagram:  @innerrebel.co⁣ Meditate live with me on the Insight Timer app: @LaurenLee⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please...

Here in this guided meditation, you will have space to explore the soul question, "What is my purpose?". Enter into the meditation with curiosity and lightness of being. Stay open to the practice and the answers that arise from within. Practice daily or as needed. ⁣ ⁣ For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ ⁣⁣ More meditations available on the Insight Timer app.⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation and...

Have you ever wondered, "How do I find my purpose?" ⁣ ⁣Let me jump right in and share that your purpose isn't out there for you to finally find, pick up, and have delivered to your door or inbox. If you feel like you're on the hunt to find your purpose--this episode is a must-listen. Here you can put down your bags, stop searching, take a deep breath, and finally listen within.⁣ ⁣The house rule for this episode is: You are purposeful because you exist. Period. ⁣ ⁣Your purpose is within...

⁣Ellie Laks, the founder of animal sanctuary, The Gentle Barn, shares her journey in trusting and understanding herself through her relationship with animals. She has rescued thousands of animals and served over half-a-million people at The Gentle Barn. Featured on shows like Ellen, ABC, and NBC, Ellie explains how animals win against all odds- with love. ⁣ ⁣She opens up about how meditation has been the cornerstone in changing her own life, finally stepping into her unique gifts, and...

Join a guided meditation that holds space to dream up a day of your truest most beautiful life. There are no limits to your imagination. Ditch the harsh judgments, old habits, beliefs and connect with a life that is true to you. A life that is beautiful to you. Let's do it!  ⁣ For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ More meditations available on the Insight Timer app.⁣ ⁣ ⁣ ⁣ *Please note, speaking with your medical professional when incorporating meditation...

Hello, IGD family, season 2 is here!! I set an intention for this new season and it begs one big question. Tune in to hear it. Guided meditation included in episode.⁣ ⁣ For daily meditation tips, connect on Instagram @ Innerrebel.co. ⁣ More meditations available on the Insight Timer app. ⁣ ⁣⁣⁣ ⁣⁣ ⁣ ⁣⁣ *Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is...

It's a wrap for Season One!! Join me as I reflect back, share behind scenes, and personal stories. Learn my top two big lessons from 2020.  Bonus!! Hear a preview of Season Two.  Thank you so much for inspiring and motivating me during 2020. Cheers to the new year! Follow along @innerrebel.co --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support

Good friend, Corrine Hathaway and I sat down to help make sense of today's Winter Solstice and the "Great Conjunction" of Saturn and Jupiter.  What exactly does it mean and what is it calling for us to do? *Ahem* It's calling for us to light up from within alongside the cosmos. Corrine, is a seasoned Yoga teacher, meditation guide, reader of the Akashic Records, and channeler of the All Energies. Experience the Akashic Records being opened for Inner Guidance Daily listeners and receive a...

Jessie Herman is a mother, healer, and the channel through which an entity group "Vagrein" transmits their messages.  We sat down to talk about motherhood, life, and her book VAGREIN- "Seeking ends where sharing begins." Jessie channels live on the show to share Vagrein's message to humanity, as well as, advice on how to ease into 2021. By far one of the most fascinating interviews of the year. Come check it out. What to expect: 1. Who/what is Vagrein? *Hear a message from them.* 2. How...

It's time to welcome joy into your life! This joyful and light-hearted guided meditation will serve you in sourcing joy into your life and embracing the miracles that exist in each moment. No matter how you are feeling now you will leave this meditation feeling lighter. Expect miracles. I'm sending you so much love, joy, and courage. -Lauren  Stay connected and say hello! @innerrebel.co on Instagram. --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast:...

Surrender is one of those words I used to confuse with weakness. Turns out surrendering is the ultimate courageous act. It's one of the most beautiful practices you can start now- Surrendering.   Join a meditation practice that eases into letting go, unfolding into the moments of life and your heart.   “The heart surrenders everything to the moment. The mind judges and holds back.” Ram Dass Follow along on Instagram for more @innerrebel.co Sending you love and courage. -Lauren  ---...

Ever wonder what a shamanic session is like? Join me and Shaman Olivia Weil and travel beyond the beyond. We talk about a private session she led me through, as well as, what it's like to be a shaman. BONUS! Shaman Olivia Weil leads us in meditation for the IGD podcast.  This episode will bring magic, synchronicities, clarity, cleansing, miracles, and so much more to your world. Tune in!  What to expect. Common spiritual traps. The transition from lawyer to shamanism.  Taking inventory...

A gentle meditation to guide you through anxiety and fear. I will hold your hand through this practice.  A remedy for anxiety is finding spaciousness and relief within. This meditation will help to guide you to experience that.  You will experience relief in the body and mind. This practice also guides you to embrace those who are feeling just like you and extend love and compassion to yourself and them. We are together on this journey and you are not alone. I share a personal story of a...