Rise and Shine - Morning meditation |Guided Meditation|
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Description
Mornings are my favorite time to align your mind, body, and heart to your day. Join a 10-minute intention-setting meditation practice to rise and shine.
For daily meditation, tips connect on Instagram: @innerrebel.co
Meditate live with me on the Insight Timer app: @LaurenLee
*Please note, speaking with your medical professional when incorporating meditation and guided imagery into your daily routine as a self-discovery and stress relief practice is important. Please contact your health care provider for additional support if/when needed. .
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More Episodes
A gentle loving-kindness reflection on the past year + the year ahead. In this meditation, we reflect on the following three questions.
1. "What feelings arise when I think about the past year?"
2. "What in the past year am I deeply grateful for?"
3. What wisdom have I gained about myself this...
Published 12/30/21
Friends! This is a great new beginning I'm so excited to share with you! I've launched a new podcast and newsletter called, "Calm Point". Inner Guidance Daily will no longer be producing meditations or conversations. All our new work will be over at Calm Point. Get a sneak peek view into what...
Published 12/30/21
Published 12/30/21
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