Stress is our response to our needs not being met. It's important to invest in your self-care, to reflect on what you're experiencing, and to give yourself *space* to choose your response. In this episode, you will hear expert advice on stress, its effects on your body, and the importance of taking care of yourself. The big takeaway: Everyone needs a stress management strategy. Learn yours here w/ Dr. Shalu.  Connect with Dr. Shalu  Connect with Lauren --- Send in a voice message: https://anchor.fm/innerrebel/message Support this podcast: https://anchor.fm/innerrebel/support