In this episode we will explore why it’s risky to tell the truth about abuse in families, offices, social groups or society.

In this episode we will explore what could be going on when we keep hoping someone else will change.

In this episode we will explore the line between accepting people as they are as long as that doesn’t imply destroying ourselves to make others happy.

In this episode we will explore the important lessons from the series and podcast called "Dirty John," based on a true story.

In this episode we will explore the topic of healing and rediscovering your true self after toxic relationships.

In this episode we will explore the Big Picture of the predictable patterns of the narcissistic abuse cycle.

In this episode we will explore the common struggles with hoovering when abusers and manipulators try to suck you back in

In this episode we will explore the Cognitive Dissonance that short-circuits your brain when you’ve been in an abusive relationship.

In this episode you’ll hear a special holiday message as we wrap up this year and get ready for the next.

In this episode we’ll explore the #1 public health crisis around the world from the societal, familial and interpersonal level.

In this episode we’ll explore love-bombing AKA idealization and how that fits into the abuse cycle. This is so important for you to be able to break through the Cognitive Dissonance.

In this episode Debbie Mirza, author of The Passive-Aggressive Covert Narcissist, and I are talking about covert narcissists and what it’s like to be in a relationship with one.

In this episode we’ll explore the dynamic of the Scapegoat and the Golden Child in the family, workplace, organizations and social groups in general. You’ll finally understand why narcissists and other manipulators use this Scapegoat and Golden Child tactic in all areas of their life. You’ll get some tips for dealing with this dynamic in your family of origin as well as for helping your kids who are going through this with the other parent and you’ll see how this tactic is used in...

In this episode we’ll explore the concept of narcissistic supply: what it is, the different forms it takes and what happens when you stop giving them that supply before they’re done with you. You’ll finally understand why narcissists do everything they do and how this affects you. You’ll get some tips for not feeding the narcissist your power. Stay tuned for the last segment to learn about the key to not getting emotionally hijacked when the narcissist provokes...

In this episode we’ll explore what to expect when you’re getting back out there after narcissistic abuse. First, you’ll find out about the social isolation that will naturally happen in Stage One of the recovery process and how that evolves by Stage Three. Then you’ll get some tips for when you feel ready to start meeting new people but you’re terrified of getting hurt again. I will give you some very important tips on why you shouldn’t date or look for new friends when you’re lonely and I'll...

In this episode we’ll explore the importance of reprogramming your reality paradigm after narcissistic abuse. First, you’ll find out about the narcissist’s reality and why this is the most damaging part left behind after the abuse. Then you’ll learn about how can you work on owning your reality in order to create the life you want. I’ll share with you a powerful mental ninja technique to overwrite the reality program that was installed in your mind by the abusers in your life. This is the...

In this episode we’ll explore the 4 most important pillars of support to work on in the aftermath of narcissistic abuse. You’ll find out about the behaviors that reveal deficits in each of the 4 pillars. The little quiz at the beginning will help you identify which area or areas you need to heal and strengthen the most. You’ll hear the best clips from my YouTube videos on: how the lack of each pillar might be manifesting in your life and what the antidote is to help you rebuild that area of...

In this episode we’ll explore where codependency comes from, how to identify these patterns in yourself, and what you can do about it now. You’ll find out what codependency is and you’ll get the opportunity to evaluate yourself on 30 parameters of codependency to see what you need to work on to overcome those patterns. The Codependency Inventory will also help you to compare where you were in the past and where you are now in order to evaluate your progress in rewriting the old codependency...

In this episode we’ll explore the challenging process of leaving the narcissist or other manipulator.  You’ll get some practical steps to take for the extraction process and then tips to keep yourself out of trouble after you leave. You’ll hear the best clips from my YouTube videos on to leave the narcissist or not to leave, divorcing the narcissist and ending the abuse cycle, what happens when you leave the narcissist before the discard, and what to do if you run into the narcissist...

In this episode we’ll explore No Contact — what it is and what it isn’t, as well as why it’s so important for taking your power back and protecting your peace so you can heal after an abusive relationship. You’ll get to meet Kim Saeed, Author of How to Do No Contact Like A Boss! She’s got some great tips for you on going No Contact with manipulators and how to do that when you share custody of kids with them. Connect with Kim here: www.LetMeReach.com If are planning to leave a narcissist or...

In this episode we’ll explore personal boundaries around manipulative people. First you’ll get to meet Angelina Caporale, my friend and the person who taught me almost everything I know about boundaries. She’s got some great tips for you on what to expect when setting boundaries with manipulators. Connect with Angelina here! If you identify as a people-pleaser, you won’t want to miss my tips on saying no, on developing immunity to narcissistic abuse, on mental and emotional boundaries, and...

In this episode we’ll explore Complex PTSD (post-traumatic stress disorder) caused by narcissistic abuse. By the end of this hour, you’ll understand a lot more about the symptoms you may be dealing with and where they’re coming from. I’ll give you some tips to reduce anxiety and take control of the panic attacks. www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse BetterHelp — Get matched with a local therapist in your area who specializes in trauma...

In this episode we'll explore some of the wounds that you might have if you were raised by a narcissistic mother. I'll give you some powerful antidotes to that venom so you can turn your life around. I mention the dilemma of going No Contact or minimum contact with narcissistic mothers and I'll give you some tips for both strategies so you can decide what's best for you. www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse BetterHelp — Get matched with a...

In this episode we'll explore the insane loyalty that makes it so hard to let go of an abuser even when you know it's a toxic relationship. You'll find out about the manipulation tactic that creates the strongest bond between people. You'll finally understand why you feel so addicted to the abuser and what you can do about it now. www.InnerIntegration.com The Journey: A Roadmap for Self-healing After Narcissistic Abuse BetterHelp — Get matched with a local therapist in your area who...