Christian Elliot has been a coach since 2003...logging over 15,000 hours of 1-1 coaching. His quest to heal led him to personally use over three dozen different alternative modalities. He is an author, speaker, and educator, and (with Nina) built one of the most holistic, brick-and-mortar, fitness-and-wellness businesses ever seen. His background and education includes: Certified Personal Trainer and Life Coach Certified Nutrition Coach B.S. Communication - Calvin College M.Div. - Fuller Theological Seminary Full-time coach since 2003 Pick up a copy of my book Finally Thriving here: https://geni.us/FinallyThriving https://www.finallythrivingbook.com In today's episode we talk about: How change is a process Removing the expectation of perfection Developing patience for the process Our relationship with our electrical environment Why media is deliberately irritating you and what you can do about it Why connecting with your community is so important You can connect with Christian here: Website:  https://www.truewholehuman.com Blog:  http://deconstructingconventional.com LinkedIn:  https://www.linkedin.com/in/truechristianelliot/ Facebook:  https://www.facebook.com/truehealthandwholeness/ The Skeptic Metaphysicians - Metaphysics 101Like Mulder, we want to believe. So we've embarked on a journey of discovery!Listen on: Apple Podcasts   Spotify Morning Meditation for WomenStart your day with a moment of mindfulness with the Morning Meditation for Women podcast.Listen on: Apple Podcasts   Spotify Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloBuzzsprout - Let's get your podcast launched! Start for FREEDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show