Julia is a fascia release expert and pain relief coach. She has captivated a community of thousands with a fresh take on foam rolling and how to discover the root source of their chronic pain. Her unique combination of fascia release, postural alignment, and mindset magic have earned her the nickname “the pain relief wizard.” After standard Western medicine treatments failed to help with severe nerve damage in her arm, she was finally able to find answers with fascia release. Julia, a Denver local, now spends her free time adventuring, rock climbing, and hiking Colorado’s tallest peaks. Pick up a copy of my book Finally Thriving here: https://geni.us/FinallyThriving https://www.finallythrivingbook.com Connect with Julia here: Instagram @movementbyjulia  Website: www.movementbyjulia.com Morning Meditation for WomenStart your day with a moment of mindfulness with the Morning Meditation for Women podcast.Listen on: Apple Podcasts   Spotify Cultivating Spiritual CuriosityA show dedicated to exploring our spirituality & evolution of consciousness.Listen on: Apple Podcasts   Spotify Becoming You AgainBecoming You Again is for women going through divorce who need guidance and support. Listen on: Apple Podcasts   Spotify Four Sigmatic Order your Four Sigmatic medicinal mushrooms here and get 10% off with my code: INTEGRATEYOURSELFBuzzsprout - Let's get your podcast launched! Start for FREEEnlifted Coaching Certification Book a discovery call & mention you heard about Enlifted through Integrate Yourself w/ Allison PeloDisclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the show