Sarah Malone is my guest today.  She own's a health and wellness company called Spark Fitness & Lifestyle Coaching and has been individually coaching people for 7+ years.  Sarah was voted Yahoo! finance top ten female coaches to follow in 2021.  She's also a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition. Sarah's a survivor from a severe eating disorder, cutting, rape, and abuse and has made it her mission to help others release themselves from internal and external chains. I am a level 1 & 2 Reiki practitioner and intuitive coach as well as fitness and nutrition. In today's show we discuss: •Spirituality in today's age of awakening •How people can create peace in their life •How our body reflects our mind and spirit and how they all are one continuum. •I'm also writing my book on how to live a peaceful life. Pick up a copy of my book Finally Thriving here: https://geni.us/FinallyThriving Connect with Sarah here: Instagram:  https://www.instagram.com/sarah_sparkfitness/ Facebook:  https://www.facebook.com/SarahSparkFLC/ Ignite The Spark Within Podcast:  https://podcasts.apple.com/us/podcast/ignite-the-spark-within/id1564674650 Episode of Ignite The Spark Within with Allison Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Money Bliss with Hanna Bier Discover the powerful results the Money Bliss Method can create in your life.Freedom Builderz Hire the Freedom Builderz Rockstar team to build your online dream into a profitable reality. Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot