Dana Frost is a wellness expert and host of the Vitally You podcast, shining a light on how you can feel younger while growing older. Dana is a body, mind, and spirit alchemist who educates and coaches women toward optimal health so they can enjoy vibrant lives. She uses the Functional Nutrition lens, food and nature as medicine, the wisdom of their own bodies, and the practice of Kaiut Yoga. Dana has a lifelong commitment to continuing education including certifications as a Master Life Coach, Aromatherapist, HeartMath® Facilitator, Myers Briggs Facilitator, Light Therapist, and Functional Nutrition and Lifestyle Practitioner. Dana’s rich life experiences including navigating the challenges and joys as a mom for twenty-nine years to five children, thirty-two years of marriage, and living abroad for ten years empower her coaching practice. In this episode Dana shared: -The Power of Light Therapy & Stem Cell Activation -Self-Care Before It’s Too Late & Stress Management Made Simple -Finding Calm In the Midst of Chaos -What is HeartMath and how can it improve your life. Connect with Dana here: Website:  https://danafrost.com Instagram:  https://www.instagram.com/danafrost/ Inlight Wellness light therapy https://inlighttherapyinc.com Life Wave https://www.lifewave.com When the heart speaks by Lerita Coleman Brown Ph.D Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book or audiobook.Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot