This solo episode welcomes you into a conversation about giving yourself the gift of presence, connecting mind, body, and spirit, and the transformative power of stepping away from life's chaos. With our world often mired in consumerism, especially during the holidays, we delve into the necessity of self-reflection and understanding our individual processes. Does the rush of the holidays leave you feeling pressured and overwhelmed? We tackle this subject head-on, offering strategies for slowing down, finding clarity, and placing importance on your needs. I'll share my own experience of living with ADHD, and how I've learned to manage procrastination and improve completion by reconnecting with my body. This episode aims to remind you of your value and urge you to prioritize yourself amidst the noise. We discuss how being truly present can enhance our connections with both ourselves and those around us.  I share useful tips, some of my personal stories and give you resources to help you prioritize self-care, slow down, and truly connect with yourself. This is not just a conversation, but an invitation to evolve and thrive. You don't want to miss this. Check out my episode with The Deep Life Podcast here: https://youtu.be/TMvGMdM2D3s?si=9iLpWiomVUaPw-Al Finally Thriving Program Are you ready to get out of a reactive survival mode and step into your natural state of thriving?Finally Thriving Audiobook Purchase the Finally Thriving audiobook here!Purchase Finally Thriving Here! Get my Finally Thriving book here!Disclaimer: This post contains affiliate links. If you make a purchase, I may receive a commission at no extra cost to you.Support the showFollow me on Instagram: @allisonpelot_ Subscribe to my YouTube Channel: https://www.youtube.com/c/AllisonPelot