There is an abundance of research that demonstrates the tangible benefits of having spiritual beliefs, including the findings that individuals with a spiritual philosophy tend to report greater levels of happiness, demonstrate greater resilience, develop greater immunity to health and mental health problems, and develop more solid support networks. In the 10th episode of Integrated Wisdom, Tatiana explores how holding a spiritual perspective of life can help us to transcend suffering, navigate challenges with greater ease and transform our relationships to ourselves and others.  Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound You can also find me on Instagram @integrated_wisdom Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.