In this episode I explore the ancient Hawaiian forgiveness ritual, Ho'oponopono, which has been shown to assist in conflict resolution, restoring connections, balance and deepening self-love. In this episode I discuss: ⭐️The significance of Ho'oponopono ⭐️How it became more widely known in western energy healing communities ⭐️Some of the available scientific evidence discussing its various applications in conflict resolution disputes, including in family law matters, as well as unexpected uses, such as being used as an  adjunct therapeutic method for more conventional hypertension treatment ⭐️ My own personal experience of using this ritual to repair conflict within my relationship ⭐️ Suggestions for how you can utilise it within your own relationships with others. And to further help you on your journey of deepening your understanding of yourself and your relationships, I have also created the "Love Languages & Spirituality' workbook, which can be downloaded completed FREE, right here: https://07bb-tatiana.systeme.io/e709d8cb Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound You can also find me on Instagram @integrated_wisdom Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.