In today's episode I explore the transformative power of giving. I discuss: ⭐️The research on charitable work/giving and the positive benefits it has for our health and well being ⭐️The evolutionary perspective of giving ⭐️The spiritual perspective of how giving and caring for others assists us on our spiritual evolutionary path ⭐️Some suggestions of how to incorporate small acts of kindness in our day For those of you who love to read the research like me, below are some interesting articles about the power of giving/charitable activities The Science of Generosity: https://ggsc.berkeley.edu/images/uploads/GGSC-JTF_White_Paper-Generosity-FINAL.pdf How Generosity Changes Your Brain: https://bigthink.com/neuropsych/psychology-of-giving-to-charity/ Why Giving is Good for your Health: https://health.clevelandclinic.org/why-giving-is-good-for-your-health/#:~:text=Giving%20can%20stimulate%20your%20brain%27s,and%20combats%20feelings%20of%20depression. FREE GUIDE And to further help you on your journey of  deepening your understanding of yourself and your relationships, I have also created the "Love Languages & Spirituality' workbook, which can be downloaded completed FREE, right here: https://07bb-tatiana.systeme.io/e709d8cb Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound You can also find me on Instagram @integrated_wisdom Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.