In today's episode, we are exploring some key strategies to enhance your communications with others, ensuring less conflict and more connection. Communication skills are the most essential skills for quality relationships, and yet we are not formally taught how to navigate difficult conversations when the stakes  are high - in our relationships with others, which is often when we feel the most vulnerable. Join me as I explore my 7 favourite communication strategies  for connection - or superpowers, as I like to call them, in order to help guide you on how to navigate those  tricky conversations more effectively, minimising the likelihood of conflict and enhancing your ability to strengthen your connection with those you are trying to communicate with. Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound You can also find me on Instagram @integrated_wisdom Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.