In the first episode of 2024 we explore 5 strategies to set you up to living in a more soul-aligned way. Join me as I explore how we can become more integrated with our soul essence by: Practicing presence/mindfulnessRegulating our nervous systemHaving strong boundaries and honouring our needsPracticing self-reflection or higher self journallingListening to and acting on our intuitive hits Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️ Intro and Outro music: Inspiring Morning by Playsound You can also find me on Instagram @integrated_wisdom Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.