It is often the case that when people hear the word 'Spirituality', they associate it with a variety of different things, such as Religion or Manifestation. Join me as I explore the true meaning of Spirituality and what it means to have a personal spiritual practice. In this episode I also explore the existing science that delineates a clear difference between Spirituality and Religion, and highlights some remarkable differences in the role each plays in strengthening our resilience to suffering and adversity. Be sure to SHARE this episode to anyone you feel may be interested or benefit from this content. And please don't forget to hit SUBSCRIBE to keep up to date with our episodes and give us a RATING below. ⭐️⭐️⭐️⭐️⭐️   You can now send me your comments or questions, to [email protected] or you can also find me on Instagram  https://www.instagram.com/integrated_wisdom/ Intro and Outro music: Inspiring Morning by Playsound Disclaimer: This podcast is intended for educational purposes only. It is not intended to be treated as psychological treatment or to replace the need for psychological treatment.