This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.com This week, Dr. Stillman and Amy discuss the book, The 4 Disciplines of Execution. This best-selling book provides a practical framework that can be used to close the gap between your present state and future health and fitness goals. The formulas in this book are simple to grasp and very powerful. Watch the recording of today’s conversation to learn more.