In this podcast episode, Dr. Stillman welcomed Dr. Rick Malter, an expert in Hair Tissue Mineral Analysis (HTMA), for an enlightening conversation about the benefits of using HTMA to assess and improve health. Together, they discussed how understanding your mineral profile can provide key insights into your body's health status and guide personalized health strategies. Dr. Malter also shared his personal story and journey into HTMA, detailing how his own health challenges led him to discover...

In this podcast episode, Dr. Stillman interviewed Jim Laird, a strength coach and wellness expert, to discuss his powerful healing journey from ulcerative colitis. Together, they explored the holistic approach Jim used to overcome this chronic condition, focusing on how nutrition, lifestyle changes, and stress management played a crucial role in his recovery. Jim’s story of perseverance and holistic healing makes this episode a must-listen for anyone facing health challenges or looking to...

In this podcast episode, Dr. Stillman welcomed Richard Bliss Brooke, renowned coach and best-selling author of Mach II with Your Hair on Fire, for a riveting conversation about the power of vision and self-leadership. Together, they explored the principles outlined in Richard’s book, focusing on how creating a compelling vision can ignite passion and fuel personal and professional success. The discussion was filled with actionable insights, highlighting strategies for developing a mindset of...

This week, we had the pleasure of hosting Dr. Rosensweet, author of Happy Healthy Hormones, for a truly insightful interview with Dr. Stillman. Together, they explored the complexities of hormone therapy, focusing on Dr. Rosensweet’s groundbreaking approach to treating menopause, as outlined in his book. The conversation touched on effective strategies for hormone balance and practical solutions to help women navigate menopause with greater ease. Dr. Rosensweet's expertise and passion for...

This week, Dr. Stillman and Amy discuss the book The Miracle Equation by Hal Elrod. Dr. Stillman and Amy explore how the transformative principles from The Miracle Equation can empower your personal health journey and enhance the way you approach healing. Hal Elrod’s book introduces a powerful formula designed to turn even the most ambitious goals from mere possibilities into inevitable outcomes. Dr. Stillman also draws from the book's principles to explain why we get sick in the first place,...

This week, Dr. Stillman and Amy discuss the book, Gap Selling, by Keenan. Dr. Stillman and Amy incorporate the practical framework from the best-selling book Gap Selling to elevate your personal health journey while revolutionizing how you engage with and influence others. Gap Selling by Keenan offers actionable strategies for identifying and addressing the gaps between a person's current situation and their desired outcomes. By understanding these principles, you can apply the same...

This week, Dr. Stillman and Amy discuss the book, Quiet Leadership, by David Rock. Dr. Stillman and Amy apply the practical framework from this best-selling book to enhance your personal health journey while also transforming the way you lead and inspire others. Quiet Leadership by David Rock provides simple yet powerful steps to improve how people think and solve problems, whether in the workplace or in their personal lives. Learn how to achieve greater insights and sustainable performance...

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.com This week, Dr. Stillman and Amy discuss the book, The 4 Disciplines of Execution. This best-selling book provides a practical framework that can be used to close the gap between your present state and future health and fitness goals. The formulas in this book are simple to grasp and very powerful. Watch the recording of today’s conversation to learn more.

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.com This week, Dr. Stillman and Amy answer many premium subscriber questions from the past few weeks. Dr. Stillman also announced an exciting new format for the Monday Masterclass! It will now be a podcast, featuring discussions on influential books he has read and live author interviews. Additionally, we will invite experienced practitioners from the integr…

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.com This week Dr. Stillman & Amy answer some more premium subscriber questions, covering the topics of long-term fasting and nightshade vegetables. ·    Are there studies on long-term fasting and cancer improvement? ·    Should we avoid nightshade vegetables?

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.com This week Dr. Stillman & Amy answer some more premium subscriber questions, covering the topic of time-restricted eating.

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.com This week Dr. Stillman & Amy answer some more premium subscriber questions, covering the topics of LASIK and coffee.

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.com This week Dr. Stillman & Amy answer some more premium subscriber questions, covering the topic of contact lenses & circadian rhythm.

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.com This week Dr. Stillman & Amy cover some more premium subscriber questions, covering topics such as HRV, MSM, and mammograms vs. thermography.

This is a free preview of a paid episode. To hear more, visit stillmanmd.substack.com Today Dr. Stillman & Amy cover some of your recently asked questions, as well as HRV (Heart Rate Variability).