In this episode we discuss: A visualizing memory technique to enhance recall. David Goggins' 40% rule to push past perceived limits. The benefits of golf for business and networking, The psychological impact of video games on stress relief.Weekly TV releases are better for audience engagement...

In this episode we discuss:The benefits of strength training over cardio, an Iowa State University study found weight training can shrink fat cells and boost metabolism and calorie burning even at rest. It's lead to a shift in gym behavior, with more people engaging in weight training over...