In this episode we discuss: A visualizing memory technique to enhance recall. David Goggins' 40% rule to push past perceived limits. The benefits of golf for business and networking, The psychological impact of video games on stress relief.Weekly TV releases are better for audience engagement than binge watching. Eye contact with dogs, increases oxytocin levels and bonding. Why Women Date Men When They Smell Bread.For more information, and to sign up for our priv...

In this episode we discuss:The benefits of strength training over cardio, an Iowa State University study found weight training can shrink fat cells and boost metabolism and calorie burning even at rest. It's lead to a shift in gym behavior, with more people engaging in weight training over cardio. Vocal techniques for persuasionThe importance of planning out your day for joy and productivity"Friendship Therapy"For more information, and to sign up for our private coaching, visit tes...

On this episode we discuss:The emergence of varsity pickleball in Maryland, and the potential for scholarships. The appeal of "ironic consumption."The sleep benefits of a vegetarian diet.Why doctors should sit down.For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

In this episode of we've got:A proven memory trick to help you remember anything. (0:43)We answer the question, "Do your younger kids learn bad habits from their older siblings?" (1:34)When are you most motivated to start a healthy habit? (3:04)Food tastes better when it's served like it is in a fancy restaurant! Even Fast Food. (4:42)Talking to your plants is good for you and the plants (7:59)Gardening tips (9:45)The best fruit and the best time to eat it. (10:25)For more information, and to...

In this episode, we discussThe attractiveness of ironed clothing (0:29)The emergence of varsity pickleball teams (1:50)The appeal of "so bad it's good" (4:58) The benefits of a vegetarian diet on sleep and health (12:11)Patients prefer doctors who sit (14:38)For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

The special episode covers various, rapid-fire topics. 1. Pet food is the most profitable food item in North America (0:13)2. 51% of women believe friends sabotage their diets. (1:38)3. 80% of married people don't trust their spouse to wake them up. (2:53)4. One in Ten People say they have attended their ex's wedding (4:02)5. Spouses who hold in anger die earlier. (6:16)6. 25% of people change toilet paper orientation in others' bathrooms. (8:07)7. 53% of teens don't know how to jumpstar...

On this episode we discuss...Teenagers who can't change tires and what 25% of us admit to doing to the toilet paper in someone else's bathroom (0:46)How Peppermint Oil can thicken your hair and energize you for the day. (4:21)The 30-30-30 Rule that originally appeared in The Four Hour Body by Tim Ferriss (6:30)Your daily coffee is a proven mood booster (9:24)If you have brain fog and need to focus, try closing your eyes. (11:31)And how AI technology is being used to protect the mental health ...

On this episode we discuss the 5 game-changing tips for better sleep.1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21)2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31)3. The importance of a consistent sleep schedule. It improves your circadian rhythms, but also your gut bacteria. (4:24)4. Pay attention to the Kelvin number on your lightbulbs. ...

On this Episode we discuss:The viral breakdancing sensation from the Paris Olympics, Dr. Raygun (0:25)The hidden power of Superheroes: how their concrete morality and ability to overcome obstacles provide emotional comfort in uncertain times according to clinical psychologist Dr. Robin Rosenberg. (3:39)The power of music to stop a brawl during an Olympic Beach Volleyball final. (14:10)For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: ...

Today we discuss:More of our favorite Olympic events, especially fencing and gymnastics. (0:03)The brain healing properties of Olive Oil. According to the American Society for Nutrition, getting more Olive Oil in your diet could help prevent memory loss. (3:07)The benefits of interval training. (6:13)How to use isometric exercises. (10:50)Sports Tourism is the latest travel trend. That refers to when people plan their travel to see specific sporting events. (11:59)For more information, and to...

On today's episode we discuss: Olympic fever! We have it. Plus, what it's like being at the Olympics and John's history covering them. (0:05)The five everyday behaviors that will improve your longevity. (13:50)Plus the newest "Shredded Version" of Roundball Rock (22:53)For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @GibGerard

John & Gib give you the behind the scenes workflow of the re-recording of the legendary NBA Basketball Theme. Not only how it was originally created, but also the inside scoop on the ins and outs of their trip to OceanWay studio in Nashville to record with a 60 piece orchestra! For more information, and to sign up for our private coaching, visit tesh.comOur Hosts:John Tesh: Instagram: @johntesh_ifyl facebook.com/JohnTeshGib Gerard: Instagram: @GibGerard facebook.com/GibGerard X: @Gib...

There’s an easy way to keep your brain sharp – According to the Journal Of The American Medical Association. Also, Are you dealing with a psycho? Someone with psychopathic qualities? We'll share the giveaways, according to the journal Personality and Individual Differences. And then....If someone sends you an emoji - and you have no idea what they mean by it, you’re not alone. Emoji use has stumped 8 in 10 people! That’s from a new repo...

For a mood boost, go somewhere that's at least 15 miles away from home. Research from University College London found that people who regularly traveled 15 miles outside of their local area felt healthier than those who stayed close to home. And that was especially true for people over age 50! Why? Because people who travel outside their comfort zone tend to visit more places and meet more people! And those are key factors that improve mental and physical health. Eating at night leads to...

In this episode we are all about protecting your brain:  Researchers from King’s College London recruited nearly 400 twins, age 43 to 73, and tested different factors, including leg power and speed… and retested 10 years later. The result: The researchers found that leg strength was a better predictor of brain health than any other lifestyle factor looked at in the study.       Also, you’ll hear how every time we eat something that spikes blood glucose levels – like fast food and refined...

On today’s podcast …we’ll have a proven happiness technique from UCLA neuroscientist Alex Korb.   You’ll hear how a little cheese every day can keep heart disease away. You’ll learn the exact time to send emails so people will open them. Also, why Harvard Business School says every day we should be writing down our small wins And then, why is it that women are more likely to give men their phone numbers when they are approached at pleasant-smelling places - like coffee shops, bakeries,...

In this episode, experts have said for years that aerobic exercise helps reduce blood pressure. But new research suggests adding isometric or static exercises like wall sits are even more effective. Also, all across North America, this is a great time to be a skilled trade worker – like a plumber, electrician, automotive technician, or construction worker. The salaries are through the roof and there’s plenty of training available . Plus, Forget about counting sheep to fall asleep……now...

       In this episode:          Research shows too much free time can lead to a decline in mental health!  A new study in the Journal of Personality and Social Psychology found there’s a sweet spot for the perfect amount of free time.      Also, we already track our sleep, our steps, and our heart rate. So what’s next? Our glucose….meaning our blood sugar levels. It’s one of the fastest-growing trends in health and wellness - and it’s not just for diabetics anymore. And then, have you...

Ever wondered why someone with a wallet thicker than a novel might sneak an extra item at the self-checkout? In a fascinating chat with therapist and lawyer Terrence Shulman, we tackle the psychological puzzle of affluent individuals giving in to the five-finger discount for the sheer thrill or in pursuit of an 'employee discount' after scanning their groceries. But the intrigue doesn't end at the checkout line. We cozy up with Pepperdine Business School's finest to unwrap the blanket of...

In today's episode:  You'll hear about a study on farm pigs that reveals how we can be happier and more optimistic. We'll answer the question: Why is it that more couples than ever before in the history of the planet, whether they're married or not, are going to couples therapy? You'll discover why you should never cry for help around rich people who shop in luxury stores and drive fancy cars. And would you sign up to "Swim with the Salmon"? What's the worst that could happen? (00:01) The...

We’ll reveal the latest stats on men and women and their pets. We’ll share the deal-breakers and tell you why men won’t date a woman who kisses her pet on the mouth. Plus,  Why researchers want us to spend time in gazebos at the park, a circular tent on a camping trip or a rotunda that’s found in many churches and public buildings. It’s the power of round things.  We’ll also tell you why scientists say people who take 15 minutes a day to blow up party balloons have significant improvements...

In this episode, unlock the secrets to longevity with a deep dive into the world of dietary fiber as we examine groundbreaking research from the MD Anderson Cancer Center. Discover how boosting your fiber intake could be the game-changer in cancer treatment efficacy and overall mortality reduction.  The educational landscape is rapidly transforming, and community colleges and trade schools are booming. We navigate the evolving definition of success in a job market where practical skills...

Researchers have now discovered the NEW best time to exercise for longevity and more energy. Also, we’ll share new research that proves we can shape our future by just spending more time talking about our nostalgic past. Plus…You’ll hear about Elon Musk’s warning about people who don’t have the right personality to colonize Mars with him, and there are new etiquette guidelines for how we should behave in a public bathroom. It has to do with the shoes you wear and the things you say. Visit...

Unlock the secrets to a revitalized daily routine with our latest podcast episode where I put the calming scent of vanilla to the test in my own bedtime ritual, discovering its surprising ability to not only reduce snoring but also enhance relaxation. We then switch gears to the fitness scene, analyzing the potential of two-a-day workouts to structure your day and meet your weekly exercise ambitions efficiently. If that's not intriguing enough, imagine your wedding rings delivered by a...