On this episode we discuss the 5 game-changing tips for better sleep.1. The Ideal Sleep Position. On your side, legs bent with a pillow between your knewws. (0:21)2. The ideal amount of sleep you need. Getting seven hours of a sleep a night, makes you less likely to develop dementia or end up in an early grave. (2:31)3. The importance of a consistent sleep schedule. It improves your circadian rhythms, but also your gut bacteria. (4:24)4. Pay attention to the Kelvin number on your lightbulbs. ...