Elevate Yourself with Ryan Gottfredson - Listen - John Tesh

Elevate Yourself with Ryan Gottfredson

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Our guest this week is Ryan Gottfredson author of the new book The Elevated Leader. We talk about how to elevate your mindset so that you can become the best version of yourself. These principles apply to everyone!

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World's Simplest Memory Hack; Achieve More With The Forty-Percent Rule; How Golf Produces Massive Success; Why Scientists Love Video Games; The End of Binging TV; The Power of Your Dog's Gaze; Why Women Date Men When They Smell Bread

In this episode we discuss: A visualizing memory technique to enhance recall. David Goggins' 40% rule to push past perceived limits. The benefits of golf for business and networking, The psychological impact of video games on stress relief.Weekly TV releases are better for audience engagement...

Published 10/11/24

John Tesh Podcast

Published 10/11/24

THE WORKOUT THAT SHRINKS FAT CELLS; HOW TO IMPROVE YOUR VOICE TO PERSUADE ANYONE; HOW TO PLAN YOUR DAY TO CREATE MORE JOY; THE 'FRIENDSHIP THERAPY' TREND.

In this episode we discuss:The benefits of strength training over cardio, an Iowa State University study found weight training can shrink fat cells and boost metabolism and calorie burning even at rest. It's lead to a shift in gym behavior, with more people engaging in weight training over...

Published 10/09/24