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So What IF? with Jen
Intermittent Fasting Gems with Jen
Welcome to the "Intermittent Fasting Gems with Jen" Podcast, hosted by Jen Tiemann, middle-aged mama, wife, and teacher from a super cute little town (Linden) located in the middle of Michigan. Since discovering the power of intermittent fasting (at 45 years old) and losing 46 pounds in 4 months in 2021, Jen has been living her ABSOLUTE BEST LIFE. She has made it her mission to teach as many people as possible about the TOTAL AWESOMENESS of living an intermittent fasting lifestyle.
New 15-25 minute podcast episodes will consistently be released on the 10th, 20th, and 30th of every month...
Listen now
Ratings & Reviews
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5.0 stars from 10 ratings
Loving this Podcast!
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“As an older male listener I am really enjoying this new intermittent fasting podcast. Jen gives straight to the point easy ideas to try that are really working for me. Loved the success interview with Mark in September. So helpful. I plan to be a longtime listener. Thank you, Jen”
miklint via Apple Podcasts ·
United States of America ·
09/29/24
Awesome Tips that work!
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“Jen’s IF Tips have helped me lose 30 lbs in about 4 months! Jen is a natural teacher and her tips are just so simple and easy to follow.
And, they really do work. I’m so excited she decided to start this podcast and help inform more people about how awesome intermittent fasting really is. I’ll...”Read full review »
Biggestspoon via Apple Podcasts ·
United States of America ·
08/25/24
Super helpful podcast
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“Love this podcast! Jen keeps is light hearted and informative. Definitely give it a listen if you need help along your weight loss journey.”
Mariapatel678 via Apple Podcasts ·
United States of America ·
08/22/24
Recent Episodes
Are you starting to freak out because the holidays are approaching and you don't want to lose all of the awesome progress you've made along your intermittent fasting journey so far? Put your worries aside, because in this episode of the INTERMITTENT FASTING GEMS, Jen shares 25 Easy Ways to AVOID...
Published 11/20/24
Got poop problems? Is constipation interfering with your intermittent fasting journey? In this November bonus episode, I’m going to share 7 really effective things you can do to either prevent, reduce or altogether avoid dealing with uncomfortable or infrequent bowel movements and constipation...
Published 11/15/24
Published 11/15/24
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