Discover 7 of the most common intermittent fasting methods. Jen will easily explain each method, so you can quickly find the schedule that works best for YOU and get started on your "IF" journey right away. In this episode So What IF? with Jen will explain pros and cons of each of the following popular intermittent fasting schedules, as well as how to properly execute each method: 16:8 Intermittent Fasting Method18:6 Intermittent Fasting MethodOMAD (One Meal a Day) + The Warrior Diet2MAD (2 Meals a Day)5:2 Intermittent Fasting Method4:3 Intermittent Fasting MethodADF (Alternate Day Fasting) Plus, Jen's recommendation for which fasting method is best for intermittent fasting beginners, as well as an effective strategy for how to easily find the fasting schedule that works best for you! If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! CONNECT with Jen in any of these really cool places : Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YOUTUBE: https://www.youtube.com/@sowhatifwithjen PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy)- SAVE $25 with COUPON CODE:  if25 https://courseswithjen.thinkific.com/ JEN'S 3 WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/ 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: https://53-intermittent-fasting.milotreecart.com/ Podchaser Verification pHzEs1eVSTgd0m4hQPsi