Learn "exactly" what intermittent fasting is, the mystery behind weight loss and fasting + 10 Incredible Health and Weight Loss Benefits that could truly change your life! In this episode So What IF? with Jen will answer, in easy to understand, simple words, the following questions: What "exactly"is intermittent fasting?How is intermittent fasting different than regular traditional diet methods?How "exactly" does intermittent fasting help you lose weight? What are 10 of the BEST Health & Weight Loss Benefits of Intermittent Fasting? If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 STAR REVIEW! It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! CONNECT with Jen:Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YOUTUBE: https://www.youtube.com/@sowhatifwithjen PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen JEN'S WEIGHT LOSS RESOURCES:INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy)- SAVE $25 with COUPON CODE: if25 https://courseswithjen.thinkific.com/ JEN'S 3 WEEK JUMPSTART PLAN: https://jensintermittentfastingjumpstartplan.milotreecart.com/ 53 INTERMITTENT FASTING WEIGHT LOSS RECIPES EBOOK: https://53-intermittent-fasting.milotreecart.com/