Dirty Fasting Vs. Clean Fasting! Learn the difference between these 2 popular, yet somewhat controversial, intermittent fasting styles. In this episode So What IF? with Jen will define and explain exactly what dirty fasting is all about. Additionally, she’ll get down to the nitty gritty about whether dirty fasting actually works and if it realistically will help you reach your desired health and weight loss goals.  Finally, Jen will leave you with the 4 best “clean” intermittent fasting drink choices that will help you get the best intermittent fasting results possible along your health and weight loss journey. So, let's get ready to... TALK DIRTY! If you LOVED this episode PRETTY PLEASE (with Sugar on Top) consider taking 1 minute to leave a 5 Star REVIEW. It will help spread the word about how INCREDIBLE living an Intermittent Fasting lifestyle really is! EPISODE RELATED RESOURCES: BLOG POST: 4 Best Drinks to Have During Intermittent Fasting BLOG POST: 16 Intermittent Fasting Weight Loss Testimonials: REAL RESULTS BLOG POST: How to Lose Weight Fast with "CLEAN" Intermittent Fasting CONNECT with Jen Jen's CONNECT & HELP Resource Page WEBSITE & BLOG: www.sowhatifwithjen.com INTERMITTENT FASTING FACEBOOK SUPPORT GROUP: https://www.facebook.com/groups/363568562022817 YOUTUBE: https://www.youtube.com/@sowhatifwithjen PINTEREST: https://www.pinterest.com/sowhatifwithjen/ TIKTOK: https://www.tiktok.com/@sowhatifwithjen?lang=en INSTAGRAM: https://www.instagram.com/sowhatifwithjen/?hl=en LINKTREE: https://linktr.ee/sowhatifwithjen JEN'S WEIGHT LOSS RESOURCES: INTERMITTENT FASTING & WEIGHT LOSS MASTERCLASS (6 Weeks to Sexy)- SAVE $25 with COUPON CODE:  if25...