First some minutes about selection to EOC in Norway, then full focus at Junior World Championship ! We look at all the big nations, complementet with interesting runners from the smaller nations. And of course we Are predicting the results !

Looking at the EYOC in Poland and analysing O-festivalen in Norway. Also picking the Norwegian team for the European Champs!

All about this years Jukola- and Venla relays !

All you need to know before this years Jukola!

News, this weekends races and the big Venla relay preview! The preview starts after app 23 minutes of the episode.

All about World cup in Italy and some World championship selections!

All about the first World Cup weekend this year. Analyses of the races and talk with Joey Hadorn , Tove Alexandersson, Natalia Gemperle and Emil Svensk. Then we also looking forward to next weekends races in Italy!

First some news and the races last weekend, then after ca 40-min the world cup preview starts!

Selection races and national championships in Czech Republic , Denmark, Finland, Norway, Sweden, Switzerland, Austria and Latvia!

All analyses about 10mila 2024. The womens relay start 75min into the episode.

All you need to know before mens relay at 10mila 2024 together with interviews with the biggest stars in the favourite teams !

This is A big episode with both news from Swedish selection races and Finn Spring, but also A preview of the womens relay at 10mila. The preview start ca 50min into the episode.

A lot of races in Norway, Switzerland, Spain and Denmark with our analyses!

A lot of races in Sweden, Finland, Norway, Czech Republic and GBR. Selection races in Norway, national champs in Sweden, Czech Republic and GBR. 10mila prep for the relay team in Sweden and Finland! And we Are analysing them all!

Interesting races in Hungary during EOC preoarations and really good marathon debut by Mathias Kyburz! Also some other snacks!

The real season start in Sweden with Swedish league and stafettligan! Some natonal champs in France and Latvia. JK in GBR and A good talk with Pia Young Vik!

We Are looking at the races this weekend; Danish spring, MOC in Italy, Måsenstafetten and sprints in Czech Republic !

There has been A lot of races all around Europe last week. We Are summing up. Also talking with Matthias Kyburz how Are going for marathon in the Olympic Games in Paris!

The sport of Orienteering has A doping case and we have to talk about that. In this episode there will also be talk about Lipicia Open, Hallandspremieren, Nord Jysk 2-days and A nice talk with Kasper Fosser!

There has been Costa Calida in Spain, Sverigepremieren in Sweden and we Are also having A nice talk with Eirik Langedal Breivik!

News from Orienteering and A nice talk with Tove Alexandersson!

This episode is about Maximus o-meeting in Spain, Norte Alentejo o-merting in Portugal and A talk with Mathieu Perrin!

News, silly season, Portugal o-meeting, good talk with Joey Hadorn and preview before Maximus o-meeting!

Good news, nice talk with Hanna Lundberg , Oceanian champs, Antalya o-meeting and looking forward to Portugal O-meeting

News, races in Big Weekend Edinburgh and Oceanian champs and A nice talk with Kris Jones!