Talk with Thierry Gueorgiou about the prep for WOC 2025 (after 38min), natoanl team selections in Denmark, Czech rep and Switzerland, Swiss Grand Slam and Silly Season are the menu for this episode. For new clothes; Noname webshop and the code "IvarNat20" will get you 20%. At Livelox you use "2XIVAR" to get the premium. And for best training during winter: o-portugal.pt!

Good talk with Eirik Langedal Breivik, many national team selections and silly season. But there has also been races in France, Toscana and Switzerland. To get the most of your training get 20% by using "IvarNat20" in the Noname webshop. Get premium at Livelox with "2XIVAR". And get the best WOC2025 training from o-portugal.pt!

Talk with Mika Kirmula (after 34 min), selections in Sweden and Norway, cross country national champs in Sweden are topics before we end with silly season. To spice up we also talk with the best place to prep for WOC2025; o-portugal.pt (after 50). Just enjoy! And to get the best outfit, got to the webshop at Noname, use: "IvarNat20". For analysing you get Livelox premium with the code "2XIVAR".

Blodslitet in Norway, national champs in Finland, Switzerland, Czech repbulic and Japan are on the agenda. The same are PWT in China and Military world champs in Spain! A lot of goods in other words! And to get a good analyse in Livelox use: "2XIVAR" to get the premium. In the webshop at Noname you get 20% by using: "IvarNat20". Enjoy!

25manna is the main focus in this episode! But we also include the middle distance the day after, selections in Finland, cross country running in Norway, PWT in China and Hungarian champs! Tasty buffet as you understand! And to get much out of all the races, use the code "2XIVAR" in Livelox for analyses! In Noname webshop is the code "IvarNat20" the way to get 20%! Enjoy

There has been national champs in Germany, Austria and Czech Republic. Halikko Viesti and Viestiliga final in Finland. In Sweden they have selected the national team for 2025, that is worth discussing. In the end of the episode we also have a preview of 25manna coming up on Saturday. For you it could be good to get 20% on Noname webshop using: IvarNat20. And at Livelox use "2XIVAR" to get the premium for your analysing!

This episode gives you all about the World Cup Final in Finland. Analyses, quotes and talk with the best runners. That includes Tove Alexandersson, Simona Aebersold, Mika Kirmula, Eetu Savolainen, Kasper Fosser and Eirik Langedal Breivik - how performed at their best. But how will perform best in WOC 2025 in same kind of terrain, that is also discussed! Use the code IvarNat20 at Noname webshop to get 20%, and on Livelox you get premium with using "2XIVAR" (this may not work before later in...

Emil Svensk had a really good spring and summer season, but has been struggeling with some knee injury since EOC. Now he is back at the interantional scene, and looking forward to compete in the WC-final!

The EOC winner on long distance, Tove Alexanderson, is really familiar in the terrain in Finland, and says it is almost like home in "Dalarna" in Sweden. Listen to what else she says just before the WC-final!

The European champion in middle distance, Eirik Langedal Breivik ,is in Finland and looking forward the races coming up in the final of this years world cup!

Swedish League, Finnish Nigth champs, Swiss champs long distance and the last races in the Norwegian cup are analysed, then there is a big preview before this weeks World Cup Final! And remember to use the code: IvarNat20 to get 20% in the Noname webshop!

All about the national champ middle and relay in Finland, with analyses of the races and quotes from the best. In Denmark they have been racing national champs in relay and longdistance in really challenging terrain. We have the all analyses. Enjoy listening, and you will enjoy the training of you use the code: IvarNat20 to get 20% in the Noname webshop!

All about the Norwegian and Swedish champs last week, also including details and talk with the best runners! Completed with the Norwegian selection for the WC in Finland. Use code: "IvarNat20" to get 20% in the Noname webshop!

This episode is about the long distance champs in Sweden and Finland. We are also talking about the Swiss selection races and the Swiss selections for the last WC round of the season. And in the last section we are looking at and making some predictions before the upcoming national champs in Norway and Sweden this weekend! For your own orienteering; use the code: IvarNat20 in Noname webshop, then you will get 20% off!

This episode is a short one with some updates, Finnish Relay League and Danish Champs! Enjoy listening and use the code IvarNat20 to get 20% of at Noname webshop!

First some news and about Norwegian Champs Ultra long, then from 11 minutes and rest of the episode is all about European Champs in Hungary! All the analyses, interviews with the biggest profiles of the champs and all the take outs! And after listening we will recommend to go into the webshop at Noname, use the code IvarNat20 and get 20% of all Noname gear!

Ridefelt won the middle distance under European Champs 2022 and is one of the favourites before this weekends European Champs. Here you can listen to what he thinks about what will met him and the others in the forest the coming days in Hungary!

Preview before the EOC this week, with all facts about what is waiting in Hungary and predictions of how will be the biggest favourites! Also talking about the Swedish Champs in Ultra long and North America Orienteering Champs.

In memory of Pasi Ikonen and Christine Lüscher-Fogtmann, some news and all the details about the WUOC in Bulgaria. Also a short preview of the Olympic Marathon where Matthias Kyburz will take part!

Summary of this years O-ringen, the finally EOC selection from Sweden and World Ranking Events in the EOC country - Hungary! Of course including a talk with the O-ringen winner - Emil Svensk!

First some news and more about the protests during WOC knockout sprint, then after 32 minutes all about O-ringen 2024 that starts on Monday!

All about this years WOC including analyses of all the races and talk with both the winners and the Nice surprises in top of the results. That means Alexandersson , Aebersold , Regborn, Polsini, Mariani, Hornik, Lynch, Rancan and Carter Davies!

All about what will come during the WOC week in Edinburgh . Including talk with Megan Carter Davies, Simona Aebersold , Emil Svensk and Gustav Bergman!

In this episode we have A short news part, but after 15 min it is all about the JWOC2024! Big analyses and good talk with the winners! Enjoy!