“Know thyself” is said to have been inscribed on the temple of Apollo in ancient Greece. You could say there’s some staying power to the concept. When it comes to caring for one another, the more self-awareness and self-compassion we bring, the more we may be effective in giving and receiving care. Ian McConnell shares some of his thoughts about knowing ourselves and caring for one another in this episode of the Fabric podcast.  And, like any decent podcast, there’s juggling!