Culturally, we’re growing in an awareness of the experience of trauma, and that it has a very real impact on people’s lives. What is trauma, and how might an awareness of how it functions help us boost our CareIQ as care givers and care receivers? Learn more at FabricMpls.com/CareIQ!

It’s easy to find ourselves feeling stuck and alone, full of fear and doubt. Leaning into certain practices and relationships can help us take little steps towards health and healing. In this episode, Chris and Jenny Lillehei remind us that we are not alone and are deeply needed.

“Know thyself” is said to have been inscribed on the temple of Apollo in ancient Greece. You could say there’s some staying power to the concept. When it comes to caring for one another, the more self-awareness and self-compassion we bring, the more we may be effective in giving and receiving...