Senior teacher at the Insight Meditation Community of Washington and co-founder of the Meditation Teacher Training Institute, Jonathan Foust share weekly talks, guided meditations and inquiries that explore how to cultivate an awakened heart and mind.
This talk explores some of the mistaken beliefs about the practice of meditation.
You’ll learn how meditation is not a quick fix for your problems, is not about escaping reality and how this practice is both an art and science … and can dramatically transform your life.
Published 10/02/24
This talk explores the art of new beginnings.
You’ll learn how important it is to embrace your first reaction when things change, how to soften and release the past, how to open to new possibilities and how to engage into what most calls you forward.
Published 09/24/24
This talk explores mindful strategies for overcoming procrastination.
You’ll learn different ways we put things off, what gets in the way of the flow state, what flow feels like and for me, the most important question for sparking creative juices.
Jeff Fajains, Phd, offers a 30 Day...
Published 09/22/24