This talk explores how to find the equilibrium between skillful action and skillful release.   You’ll learn how much of meditation practice (and life) calls for focus and sustained attention. But too tight a grip on focus can lead to missed opportunities, fresh insights and new possibilities....

This talk is a continuation of how to bring aliveness to your practice.    You’ll learn some inner practices as well as the invaluable qualities of finding like-minded people and the impact community can have on being more awake in your life.  

This talk explore how to cultivate inspiration in your practice, particularly when it gets challenging.   You’ll learn why we stop practicing and a variety of tips, tricks and techniques for keeping your practice alive, vibrant, interesting and engaging.