In this episode, Rosey shares essential tips for transitioning your toddler from a cot to a big-kid bed—a milestone that can be both exciting and challenging.Rosey discusses the importance of the transition, including how to ease any anxieties, and provides safety tips for creating a secure sleeping environment with the best bed options. She also covers choosing the right duvet and managing your child's comfort and temperature.Learn how to identify the signs your child is ready for a new...

In this episode Rosey Davidson interviews Dr. Sujay Kansagra, a pediatric neurologist and sleep medicine expert. They dive into key topics like the science behind sleep training, the use of magnesium and melatonin for children’s sleep, and how to manage nighttime wakings. Dr. Kansagra also shares insights on supporting neurodivergent children with sleep challenges and explores the future of pediatric sleep research. This is THE podcast to find out the truth about sleep training and the...

In this episode of the Just Chill Parenting Podcast, sleep consultant Rosey Davidson interviews Hannah Croft, an International Board Certified Lactation Consultant (IBCLC). They explore the challenges of breastfeeding, sharing Hannah’s journey to becoming an IBCLC and offering support for new parents navigating this often difficult experience. Rosey shares a personal story about breastfeeding her newborn in a café, touching on the emotions tied to breastfeeding in public. Together, they...

In this episode of the Just Chill Parenting Podcast, host Rosey Davidson opens up about her personal journey to sobriety and how cutting out alcohol has positively impacted her sleep and overall well-being. She discusses the effects of alcohol on sleep cycles and shares why she decided to go alcohol-free, especially as a parent. With the festive season approaching, Rosey also offers practical tips on navigating social situations without the pressure to drink, while still enjoying the...

In this episode Rosey is joined by Kate Lancaster, also known as The Dairy Free Mum. Together, they explore key topics for parents dealing with dairy allergies. Kate shares her personal experiences and offers practical advice on recognising the common signs and symptoms of an allergy, as well as how to prepare for appointments with your doctor. Listeners will also learn about Kate’s favourite dairy-free ingredients and recipes, plus her expert tips for managing travel, days out, and dining...

In this episode sleep consultant Rosey Davidson shares essential tips for navigating sleep when sickness hits the family. From maintaining bedtime boundaries and managing illness-related wake-ups to caring for a toddler while being unwell herself, Rosey offers practical advice to help parents handle disrupted routines during illness. She also shares a personal experience of emergency bed-sharing and explains how to support your child while still protecting their sleep habits.

In this episode, Rosey speaks to Mia Hoskins, a mum of two, who shares her personal experience of how sleep deprivation took a toll on her mental health and overall well-being. Mia opens up about the exhaustion and overwhelm she felt, and how life-changing Just Chill Baby Sleep online courses and 1:1 support were in helping her reclaim her and her family's sleep. They speak about the importance of finding a sleep routine that works for your family, without having to stay stuck indoors all...

In this episode Rosey chats to Tessa, also known as @mentalhealth_midwife, for an open and heartfelt discussion about maternal mental health. They explore the emotional changes that come with pregnancy and the importance of seeking support.Rosey shares her personal experience with pregnancy after loss and how therapy became a crucial part of her healing process later on. Tessa provides invaluable insights into navigating the complex emotions during pregnancy and postpartum, and why...

In this episode, Rosey covers two important topics that often leave parents feeling overwhelmed: overtiredness and navigating the sleep industry. Is overtiredness as common as we’re led to believe? Rosey breaks down the myths and explain why what many parents consider "overtiredness" might actually be something else entirely. You'll learn how to focus on creating calm in your child’s evening routine, using connection and physical or sensory activities to help them reach a "regular...

Navigating boundaries and routines with Katie In this episode, Rosey Davidson introduces Katie, the first sleep consultant to join her team. They talk about the realities of sleep when managing a newborn and growing family. The conversation covers essential tips for staying organised and finding flexibility in your routine.They discuss what to do when babies are unwell, the importance of addressing sleep boundaries with your partner, and how some parents tend to obsess over overtiredness...

In this special episode, Rosey sits down with her husband, Dan, to dive into the world of bedtime routines and the magic of her brand-new children's book, "It's Time for Bed." Tailored for busy parents, this conversation is packed with practical tips and warm, friendly advice to help make bedtime smoother and more enjoyable for both you and your little ones. Join us as Rosey shares insights on the importance of reading to children, how to instill healthy sleep habits, and the role of...

In this episode Rosey  dives deep into the world of sleep disturbances, exploring the often-confusing phenomena of night terrors, nightmares, sleepwalking, and sleep talking. Understanding these nighttime challenges can be daunting for parents, but Rosey breaks down the differences between each parasomnia, offering expert insights and practical tips to help your child (and you!) sleep more peacefully. Tune in to learn how to manage these nighttime events, recognise when to seek...

In this episode Rosey interviews Dr. Adam Fox, a paediatric allergist. They discuss what causes allergies, touching on how genetics and the environment play a part. Adam shares insights on introducing potential allergens like peanuts and eggs early in a child’s diet to help reduce allergy risks. They talk about eating nuts during pregnancy, and the importance of managing eczema.Adam fills Rosey in on allergy testing and diagnosis, stressing the importance of getting it right for better...

In this episode  Rosey delves into the emotional rollercoaster of separation anxiety. Whether you’re a parent heading back to work, introducing a new caregiver, or simply trying to soothe your little one to sleep, understanding separation anxiety is key. Rosey breaks down what separation anxiety is, why it happens, and most importantly, offers top tips for managing it. Tune in to discover effective strategies for easing transitions, building trust with new caregivers, and creating a...

In this  episode, Rosey Davidson chats to Olivia Hinge, an International Board Certified Lactation Consultant (IBCLC), mother, and the author of The Judgement Free Guide to Feeding Your Baby: Boobs, Bottles, and All. Together, they dive deep into the intricacies of starting and navigating your feeding journey with confidence and ease.Join us as Olivia shares her wisdom on preparing for your feeding journey, including tips and strategies to get ready before your baby arrives. She explains the...

In this episode Rosey has  an intimate conversation with Zoe Blaskey on the transformative journey of motherhood. They dive deep into the new identity that comes with becoming a mother and the challenges of not comparing yourself to others. Zoe shares her personal experiences and insights on finding yourself amidst the chaos and expectations of bounce-back culture.They explore the true meaning of self-care and address the often unspoken topic of struggling to bond with your baby. Zoe also...

n this episode, Rosey is joined by parenting coach Natalie Costa to explore the complexities of childhood emotions and social challenges. Together, they delve into strategies for navigating big feelings, helping children manage tricky friendships, and addressing the sensitive issue of bullying. They also discuss the impact of smartphones on children's well-being and provide practical tips for a smooth transition into starting school. Natalie brings a wealth of knowledge and experience in...

In this episode, sleep expert Rosey delves into the world of swaddling babies. She discusses the pros and cons of swaddling, and offers insights and strategies drawn from both research and personal experience. Tune in to learn more about this common practice and how to make informed decisions for your baby's sleep and well-being.

Join Rosey and dietitian Nichola Ludlam-Raine in this episode where they delve into the topic of healthy living for the whole family.Rosey and Nichola uncover the truth about ultra-processed foods  - are they really as harmful as they seem? What about when we are breastfeeding? Is oat milk that bad? Should we rely on BMI and calorie counting? How can you make eating as a family easy and enjoyable? Tune in for answers to these questions, practical tips, and a friendly conversation that makes...

This is a special Q&A episode where we dive into your questions. In this episode Rosey covers a wide range of topics. Here’s a little of what you can expect: Audiobook Boxes for Kids: Are they a good idea to help children fall asleep? We'll explore the benefits and potential drawbacks of using audiobooks as a bedtime aid. A real life sleep challenge: If your 17-month-old wakes up at 5 am, naps at 10 am for one hour, and goes to bed at 6 pm, Rosey discusses what she would do. Newborn...

Join Rosey Davidson and Ruth, a women's PT and coach, as they tackle the complexities of women's wellness. Ruth shares post-pregnancy exercise strategies and practical tips for busy mums. Discover the importance of strength training and debunked fitness myths. Listen to Ruth's tips on maintaining a healthy mindset around food and exercise. Find ruth @ruth_esgfitness

In episode Rosey is joined by her mum Andrea. They reflect on Rosey’s babyhood, what parenting was like in the 80’s & 90’s, what sleep advice used to be, and what it’s like being a grandparent. Join Rosey for this intimate episode, and learn about where she came from.

In this episode, Rosey delves deep into the realities of fat loss with Emma. They unpack the evidence behind effective strategies, from the benefits of strength training to the truth about ice baths and supplements. Does exercise truly correlate with shedding fat? Is cutting out food groups necessary? And what role does MCT oil play? How can we change our behaviours around food? Tune in for these insights and more as this episode has the potential to revolutionise your approach to health...

In this episode Rosey unpicks the difference between hunger feeds and comfort feeds - how can you tell? What are the clues? How can you work towards a more settled night? What happens with cortisol and which type of sleep is more important?Rosey answers this and more!  Continue the Conversation Join our community over on Instagram for practical tips, information, support and a little bit of humour.  Join our mailing list to receive news, updates and discounts: ⁠⁠ Click here