Just Fly Performance Podcast

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437: Cody Bidlow on Breaking Sprint Barriers and Intuitive Training Concepts

Today’s podcast features speed coach, Cody Bidlow. Cody is a track sprints coach, athlete, and founder of Athlete X and SprintingWorkouts.com. He has been a head track & field coach at Arcadia High School in Phoenix, AZ, and a coach at EliteU working with NFL combine prep athletes. An...

Published 11/14/24

436: Julien Pineau on Skeletal Loading, Sandbags and the Art of Instinctive Training

More show notes at https:/www.just-fly-sports.com/podcast-436/ Today’s podcast features movement-focused strength coach Julien Pineau, founder of Strongfit. With a background in sports ranging from competitive swimming to MMA and strongman, Julien started coaching in 1993 and opened his...

Published 11/07/24

435: Jamie Smith (Strength Culture) on Isometric Exploration and Challenging Traditional Strength Paradigms

More show notes at https://www.just-fly-sports.com/podcast-435/ Today’s podcast features coach and educator, Jamie Smith. Jamie is the owner of Melbourne Strength Culture and has over a decade working in high-performance training. He has a variety of experiences in high-level strength and...

Published 10/31/24