When I start working with a new client we always talk about stress. Why? Because many of us cope with stress by eating, drinking or doing things that don't always align with our goals. Hello binge eating, watching too much tv, skipping workouts and ordering takeout. If you're someone who...

When you tell someone you're going to have kids or "try for a baby", the advice starts to roll in. Do this, don't do that. I often just smiled and nodded and held on to anything I thought was super cool, or I hadn't heard before. But to be honest, I didn't get much of any earth shattering advice....

In my early 20's I use to believe "we all have the same 24 hours in a day" and that developing healthy habits, working out and eating well were just about discipline. Now that I'm closer to my 40's than my 20's, I feel very different. over the last 8 years I've worked with 100's of women, and...