Really Help Me to switch my Detrimental Mentality
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“I can say enough Thank you for letting me know that I am not the only one who struggle with my body dimorphism, restricted diet mentality and sense of guilt when failing to do hardcore exercise to keep my ideal weight. The episode 168 brings back so much memory when I jog 10km daily, severely under eat (restrict to 1800 daily) while weight train 2 hours a day, and also punish myself when I binge. All these just to loss 10 kg but gain them back in a week or so every time I travel or feeling so sad that I couldn’t keep it up.
Right now, I am focusing my mental health, trying the find my long lost balance with food. Enjoying my favorite food and combating the scarcity mentality. All these changes are thanks to you. I still have a long way to go, but you motivate me to keep going when I start to fall back to the bad habits and mentality.”
Love 2016 via Apple Podcasts ·
United States of America ·
09/05/21
More reviews of Just Get Fit with Nikki
“I couldn’t drop the last 10 lbs and listening to this content help me have a change of mindset and drop more than just the last 10 lbs, but also get stronger and healthier. Thank you!!”
Andrew b is the best ever! via Apple Podcasts ·
United States of America ·
05/27/20
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“Nikki is amazing and so real. Listening and following her is so motivational. She is so honest and truthful and always makes you feel normal. Her tips, tricks and advice is spot in and absolutely my favourite to follow.”
Lee Lee xo via Apple Podcasts ·
Canada ·
06/21/20
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“I love Nikki’s podcasts because she is sweet, kind, and super motivating! She tells it like it is while showing empathy and sharing her her own challenges. I’m always in a better mood after listening to one of her episodes :)”
Pornstars have more fun via Apple Podcasts ·
Canada ·
06/08/20
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