In this episode, Keegan sits down with Emily Capodilupo, the first employee of the $3.6 billion company Whoop. Emily shares the fascinating journey of building a billion-dollar company and dives deep into the science of sleep. They discuss how maintaining sleep consistency can lead to improved GPA, the critical connection between sleep and mental health, and the effects of alcohol on recovery and performance. Emily also covers the importance of meal timing before sleep, the unique challenges of sleep during pregnancy, and how to optimize overall well-being. Her insights are both enlightening and empowering. Hosted on Acast. See acast.com/privacy for more information.