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Uncover the Roots of Your Hidden Roadblocks

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/182 Hey there! This week on the Keep the Weight Off podcast, Dr. Angela and Marchelle dive deeper into the fascinating world of Cognitive Distortions and how they can secretly derail your weight loss...

Published 08/30/24

Think Better, Lose More: Overcoming Cognitive Distortions

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/181 🎧 Don't Miss This Episode! In this week’s episode of the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive deep into the fascinating world of Cognitive Distortions—those sneaky, irrational...

Published 08/23/24

Are You a Victim of Your Own Brain?

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/180 🎙️ New Episode Alert! This week on the Keep the Weight Off Podcast, Dr. Angela and Marchelle dive into a common yet frustrating scenario: when you're doing everything "right" but the scale isn't...

Published 08/16/24