For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/165 Hi there! In our latest episode of the Keep the Weight Off Podcast, Dr. Angela shares fresh insights from the Obesity Medicine conference in Denver. Here's a quick rundown: Record Attendance: Over 1400 obesity medicine specialists gathered at the conference, showcasing a growing interest in tackling this widespread issue. 📈 Alarming Statistics: Shocking data revealed the rapid rise of...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/164   Hey there!   Get ready for an emotionally insightful episode of Keep the Weight Off podcast with Dr. Angela and Marchelle! In this week's episode, we take an empowering trip through the stages of grief through a personal story that Dr. Angela shares.   Here's what you can expect:   🔍 Unveiling the Emotional Roller Coaster: Dr. Angela shares her personal journey of navigating through the stages...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/163   Hey there! We're thrilled to announce our latest podcast episode, where Dr. Angela and Marchelle dive deep into understanding slips vs. splurges and how to bounce back stronger than ever! 💪   Here's a sneak peek at what you'll discover:   Defining Slips vs. Splurges: Learn the difference between planned indulgences and unplanned slips, and why the language we use matters. 🗣️ The Science...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/162   Hey there!   Are you ready to embark on a journey of profound personal evolution?   Dr. Angela and Marchelle are back with another empowering episode of the Keep the Weight Off Podcast, and you won't want to miss it!   In this episode, Dr. Angela and Marchelle dive deep into the power of visualization and shifting beliefs to unlock your potential for lasting weight loss transformation. Here's a...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/161   Hey there!   We're thrilled to announce the latest episode of the Keep the Weight Off podcast, where we delve into the insightful and empowering "Shame, Blame and the Weight Loss Revolution" Oprah special that aired recently on ABC! 🌟     In this episode of the podcast, you'll learn:   🔹 The significance of recognizing obesity as a disease and the importance of reducing stigma and shame around...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/160   Hey there!   Are you tired of struggling with stubborn belly fat? 🤔 Do you want to reclaim your confidence, vitality, and health? If so, you're in the right place! In this episode of the Keep the Weight Off Podcast, we delve deep into the topic of belly fat and how to banish it for good. Here's a sneak peek of what you'll learn: - The emotional and physical toll of belly fat, as...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/159   Get ready to dive into insightful conversations with Dr. Angela and Marchelle as they explore the power of self-reflection and goal-setting on your birthday.   Here’s what’s in store in this episode:   🎈Discover the thought-provoking questions Dr. Angela asks herself each year and why it's essential for personal growth. 🌟 Learn how to evaluate your life's direction, proudest accomplishments,...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/158   Hey there!   In this episode, Dr. Angela shares a powerful revelation that she had recently, and it's a game-changer for anyone who struggles with stress eating. Here's a sneak peek of what you'll discover:   🔍 Uncovering the Hidden Stressors: Dr. Angela opens up about a common scenario many of us face - feeling overwhelmed by our to-do lists and seeking comfort in food. Can you relate?   🧠 The...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/157   Hey there! Get ready to dive deep into one of the most beloved yet potentially addictive foods - pizza! 🍕 In this week's episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, we're unraveling the mysteries behind why pizza can be so irresistible and even addictive. Here's a sneak peek of what you'll learn: 👉 The science behind why pizza is so pleasurable and sets us up...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/156   In this week's episode, Dr. Angela and Marchelle dive deep into the topic of Identity and how it shifts as we embark on our weight loss journey. 🏋️‍♀️ From shedding old labels to embracing our newfound confidence, this episode is packed with valuable insights and practical tips to help you navigate this transformative process. Here's a sneak peek of what you'll learn: 🔍 Understanding how...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/155   Hey there!   In this episode, we dive deep into strategies for maintaining healthy habits, even when life throws curveballs your way. Here's a sneak peek of what you'll learn:   🧠 Understanding the importance of kindness and compassion towards yourself during challenging times. 🌅 Tips for adapting your routines and habits when faced with unexpected disruptions. 🤝 The power of accountability and...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/154   Hey there!   🎉 Exciting news! We've just released a brand new episode of the Keep the Weight Off podcast with Dr. Angela and Marchelle, and you won't want to miss it!   In this episode, we delve into a common phenomenon that many of us experience but might not fully understand: Why we're never satisfied, even when we've achieved our weight loss goals.     Here's a sneak peek of what you'll...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/153   Get ready for an eye-opening episode of the Keep the Weight Off Podcast this week! Dr. Angela and Marchelle take a deep dive into the shocking biases and misconceptions surrounding obesity in the healthcare industry. 🩺💼   Here's a sneak peek of what you'll learn: 🔍 Uncovering the heartbreaking story of a patient facing judgment and prejudice from medical professionals. 🧠 Understanding the...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/152     In our latest episode of the Keep the Weight Off Podcast, we dive into a topic that resonates with so many of us - getting back on track after the holidays, vacations, illness, whatever it may be!   In this episode, Marchelle and I share our personal experiences and insights, shedding light on why it can be so challenging to resist those temptations and regain control. 🍰🍫     Here’s a sneak...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/151   Hey there!   🎧 In Podcast #151, we dive deep into the tricky territory of self-deception and those familiar excuses that seem to hold us back on our journey to a healthier, happier person. We've all been there, haven't we? That moment when our brain starts to play tricks on us, making it oh so tempting to procrastinate. Well, it's time to tackle those lies head-on!   Here's a sneak peek of what...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/150   Hey there! Get ready for an episode that's going to change the way you think about your health! In the latest episode of the Keep the Weight Off Podcast, we're diving into a topic that's nothing short of revolutionary. 🌟   What is it? Belly Fat. And we’re going to help you get rid of it in our Belly Buster’s Challenge next week! You might be wondering why we're calling it the Belly...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/149   In this episode, Dr. Francavilla delves into the physiology behind weight maintenance and how life's challenges can affect your weight loss journey. Discover why maintaining your weight can be just as challenging as shedding those extra pounds and why it's essential to seek support from medical professionals and psychologists.   But that's not all! Dr. Francavilla's expertise shines when she...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/148   Happy New Year! 🎉 We hope you had a fantastic holiday season and are ready to kickstart 2024 with a fresh mindset and renewed goals. In our latest podcast episode, "Emotional Eating Awareness," we delve into a topic that resonates with many of us - emotional eating. 🍔🍰🍷   Here's a sneak peek of what you'll learn: 🧐 Why we turn to food when we experience emotions, both negative and positive 🤯 The...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/147   🤔 Ever wondered why those New Year's Resolutions never seem to stick? Why the initial enthusiasm fades away by February? We've been there, too! So this year, we're flipping the script and showing you a powerful method that actually works. Imagine this: December 31st, 2024. You've accomplished everything you set out to achieve. Whether it's shedding pounds, boosting vitality, or any other...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/146   We hope your holiday preparations are going smoothly! 🎄 We're thrilled to announce the latest episode of the Keep the Weight Off Podcast. 🎙️ In this captivating interview, Dr. Angela sits down with the incredible Dr. Nancy Levin, a renowned expert in boundaries. Get ready for a transformative journey as they dive deep into the world of boundaries and empowerment. Prepare to be amazed as...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/145   The holiday season is upon us, and we know how hectic it can be with all the festivities, family gatherings, and extra responsibilities.   🤔 Are you feeling overwhelmed by all the holiday activities and distractions? 🎁 Worried about staying on track with your health and fitness goals? 😅 Feeling the pressure to make everything perfect for everyone?   Fear not, because in this week's episode,...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/144   Marchelle and I are back with another exciting episode of the Keep the Weight off Podcast, and this time, we’ve got some game-changing news to share!   In this episode, we take a deep dive into the world of a groundbreaking injectable weight loss medicine called Zepbound. This revolutionary medication was just approved for obesity treatment on Nov 8th, and it's already making waves. Here's a...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/143     We have a special treat for you in today’s episode: we're joined by the inspirational Dr. Margot Newell-Eggert, a member of Empowered Weight Loss, who has embarked on a truly amazing journey of transformation.     Here's a sneak peek of what you can expect: 🌍 Insights into Social Eating: Learn how Margo navigated unique challenges while traveling and being with family and friends. ...

For more details on this podcast visit: https://www.journeybeyondweightloss.com/blog/142     Thanksgiving is just around the corner, and we've got something special cooking for you! 🍂🦃   In this heartwarming Thanksgiving episode, Dr. Angela and Marchelle are here to help you strike the perfect balance between savoring the joy of being with loved ones and keeping your health goals in mind during this holiday season. 🤗     Here's a sneak peek of what you can expect:   📋 Tips for...