Episodes
The key to understanding the causes of high blood pressure, treatment options and holistic practices to help improve it and your life.
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Published 11/08/24
Today we have an open conversation about men's mental health to close out this months focus for us men. This was my opportunity to share my experience and help provide a plan to help my fellow man.
#motivation #mentalhealthawareness #selflove #selfcare #mentalhealthmatters #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast
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Published 06/28/24
Welcome to the NEW SEASON of the Keto911 Podcast. This season were opening up the conversation to learn about the various perspective when it comes to food, the economy and health practices and remedies to best improve and enjoy life. Tune in for the fun! #ketodiet #ketolifestyle #ketofood #eatfatlosefat #lowcarbhighfat #lchf #ketorecipe #ketofriendly #highfat #ketolife
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Published 04/02/24
Good day everyone and let's get into understanding why proper hydration is needed for healthy living. During these times of extreme weather we need to be aware of why we need proper hydration and what can happen if we don't. So sit back, relax and grab a cool glass of water and lets learn!
Sources for this episode are as...
Published 08/28/23
Today we take a deep dive discussion how we prepare a food with various types of oils. Come, sit down take a listen and I hope that information to help you and how you prepare your meals go forward.
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Published 04/26/23
Man I've missed ya'll. I'm glad to be back to discuss the now continuing struggle to eat properly while the price of food skyrockets. #ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #eatpropergood #propergood #goultima #phibetasigma #zetaphibeta #divine9 #freemasonry #princehall @propergoodfoods #propergoodfoods
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Published 02/01/23
Welcome back to another fun, yet informative time to learn and grow. Today we talk with Coach Bronson a keto/carnivore coach, Creator of Ultimate Ketogenic Fitness.
#ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto911podcast #phibetasigma #zetaphibeta #carnivore
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Published 10/16/22
The wait is almost over. Make sure to tune in on Oct 15th for the newest season of the Keto911podcast. See you soon!
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Published 10/04/22
On my season finale we discuss the S.A.D. condition from a medical perspective with Dr. Aubrey Palmer, host of The Med Bro Radio Show, medbrotha.podomatic.com
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Published 07/31/22
I have the amazing opportunity to speak with Dr. David Hill regarding the effects the mind can have on our overall health.
#ketolife #highfat #ketofriendly #ketorecipe #lchf #lowcarbhighfat #eatfatlosefat #ketofood #ketolifestyle #ketodiet #keto #ketodiet #ketorecipes #ketoweightloss #ketofood #ketosis #ketogenicdiet #ketofam #ketolife #ketobreakfast
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Published 07/10/22
Many people think that Keto is only as good as the food you put in your mouth, but never talk about your overall oral health and how it affects you. Today I spoke with Angela Hodges RDH about this topic. Tune in!
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Published 06/19/22
Today we focus on the importance of a few of the main deep leafy veggies.
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Published 05/21/22
Today we will go into the new trend with so called 'keto' products and the legit ones.
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Published 05/12/22
Back again with some great conversation and educational information. Dr. Milah comes back to discuss women's health with me and answer questions from my livestream. Tune in!
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Published 04/05/22
Today was really special not only did I get the chance to interview such an amazing person again, but I got to stream it live to my Facebook page AND YouTube as well.
Tune in!
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Published 03/19/22
Hello! Happy New Year and Happy BLACK HISTORY MONTH!!!! We dive into this new year with a discussion that has been near and dear to my heart: Black men's health. I have to talk to my brothers and tell you that I'm concerned for our future. Sit tight and take a listen. It's time to have a real talk about this.
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Published 02/14/22
We have made it through another year of ups and downs. I’m more than thankful to all of you who have continued to support me on this journey. I’m taking a small break to develop some new content and I will be back. Thank you all
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Published 01/01/22
Dr. Kamilah Marie (Williams) is a board-certified family physician with a passion for holistic health. As she was challenged by weight loss resistance and personal health problems, she was struck by how many others had similar struggles. By adopting a ketogenic lifestyle, she lost 30 pounds and maintained the loss by embracing various wellness practices. She is the creator and host of “The Single Well” podcast and also helps single moms and women curate a personalized wellness plan in her...
Published 12/06/21
Back again after a small hiatus to bring you a good message to help you through the week.
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Published 12/02/21
To continue to bring you the best of what's in the ketoverse, I am honored to have such an amazing clinician tp come share her expertise in wellnes and health when it comes to keto and carnivore.
I present to you: Rita Brewer PA-C, DFAAPA
You can also follow her on Facebook, Instagram and Tiktok
Rita Brewer PA-C, DFAAPA
Private Health Coach
Board Certified Physician Assistant
Board Certified Lifestyle Medicine Practitioner
Functional Medicine Practitioner
Rita Brewer pursued her passion for...
Published 11/14/21
I have scoured the real of the ketoverse and have found an abundance of knowledge and wisdom. On Clubhouse I was honored to have a well renown keto coach on my podcast. I present to you Keto Coach E!
You can find him on Clubhouse, Facebook and Instagram and Tiktok
Who is Keto Coach E
There was once a day when I went to a health screening at church and found out that my blood pressure was unbelievably high.
The nurse told me I needed to go see someone about it immediately.
That led me to...
Published 10/30/21
Mindset recharge! You control how your day goes! You are the author on your wellness journey.
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Published 10/20/21
Welcome back! Today we discuss the harmful effects of sugar on the body.
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Published 10/17/21
Who's in your circle. Who influences you? Why is this important.
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Published 10/13/21