Dr. Scott Lyons is a holistic psychologist and author of Addicted to Drama: Healing Dependency on Crisis and Chaos in Yourself and Others.    He chats with Dr. Anthony Gustin about why we shouldn’t dismiss the behavior of those who seem to thrive on drama as attention-seeking. Like any addiction, engaging in conflict may be a way of coping with deeper psychological issues and trauma.   As he explains, we all develop survival patterns during infancy in response to emotional or...

Dr. Terry Wahls was diagnosed with secondary progressive Multiple Sclerosis (MS) diagnosis in 2007.   She was bedridden and could barely walk and sitting up was a challenge for her.   As a medical doctor, she dove into aggressive treatment options to try to beat her disease and symptoms, but unfortunately, they didn’t find much relief.   She also dealt with debilitating pain that made it hard for her to work and function normally.   Instead of succumbing to MS, Dr. Wahls vowed to do...

Dr. Will Cole, a leading functional medicine expert and best-selling author, discusses a term he came up with, shameflammation, and dives into what that is and why it could be an underlying health issue for many people, including healthy patients.   Dr. Cole also addresses the connection between mental and physical health, stored traumas, the difference between shame and guilt, and more in this episode.   You’ll also hear about the free interventions Dr. Cole recommends using to address...

Fifth-generation dairy farmer Tara Vander Dussen and former pharmacist turned rancher Natalie Kovarik are two amazing women in the regenerative agriculture space.   They’re challenging the notion that bigger is bad and smaller is better in farming, and they’re highlighting how regenerative agriculture practices can’t be a one size fits all approach and must be adjusted based on the region the farm resides in.   As Tara and Natalie share in this episode, since they live in drastically...

Charley Cummings started his business Walden Local as a way to connect farmers with consumers. He also worked to address and fix the issues in the entire food supply system in his local New England area, and now it proudly serves 30,000 families there.   His business tackles everything from raising and processing animals to hand delivering the meat to consumers.   In this podcast episode, you’ll hear all about what led Charley to start this business, the problems he’s addressing, the...

Dr. Zach Bush is a well-known physician specializing in internal medicine, endocrinology, and hospice care and a world-renowned educator and thought leader on topics like how the microbiome relates to health, disease, and our food systems.   Dr. Bush also founded a non-profit, Farmer’s Footprint, which connects farmers with consumers, and a supplement company Intelligence of Nature, or ION.   In this episode, Dr. Bush and Dr. Anthony Gustin discuss how prevalent glyphosate exposure is,...

Ty Beal, nutrition researcher and Research Advisor on the Knowledge Leadership team at the Global Alliance for Improved Nutrition (GAIN), has spent the last few years diving into the science globally to see what the most nutrient-dense foods are.   He also studies the nutritional deficiencies that we’re facing worldwide — in developing and well-off countries — to see what’s really happening here.   In this episode, you’ll learn what the most nutrient-dense foods are, the most common...

Entrepreneur and soon-to-be author Calley Means’ recent Twitter post exposed the racist agenda of Coca-Cola and racked up a whopping 12 million views,  13,000 retweets, and close to 60,000 likes in just one month.   And that’s just one tiny piece of Calley’s incredible journey to exposing the problems of our current healthcare and food system.   But instead of just complaining and highlighting the issues, Calley’s actively working on a solution through his latest company, TrueMed, which...

Dr. Anthony Gustin chats with Dr. Bill Schindler, an anthropologist, professor, chef of the Modern Stone Age Kitchen, and author of Eat Like a Human.   Dr. Schindler has dedicated his career to researching ancient humans and spending time with indigenous hunter-gatherer tribes to learn how to optimize our modern-day diets.   Even though our basic nutritional requirements have stayed the same for the last 3,000 years, we’ve lost our ability to eat instinctively and listen to our senses....

Dr. Anthony Gustin chats with Roy Krebs, founder and CEO of Natural Stacks, to discuss the natural state of our brain’s four major neurotransmitters: dopamine, serotonin, GABA, and acetylcholine.   After studying these chemical messengers for over 10 years, Roy explains how our bodies are genetically predisposed to create one neurotransmitter more efficiently than the others. Unfortunately, a dominance in one neurotransmitter then creates a deficiency in the rest.   Neurotransmitter...

Dr. Anthony Gustin welcomes back Dr. Molly Maloof, an entrepreneur, Stanford professor, and biohacker for an information-packed episode.    You’ll hear how the pandemic taught Dr. Molly that social bonds and community are just as vital to our health as good nutrition, sleep, and exercise. She also discusses the quantified self, how to heal past trauma to prevent and reverse metabolic disease, and touches on her research with psychedelic therapies.   Dr. Molly then ventures into her new...

New York Times best-selling author, clinician, Functional Medicine educator, and pioneer in the natural health space, Chris Kresser, discusses how his health views have evolved over 15 years and what he’s currently focused on.   When you tune into this episode, you’ll hear about how Chris discovered that many of his healthy patients who did everything right health-wise still ended up with nutrient deficiencies, what that looks like, and what the most nutrient dense foods are, both plant and...

In this podcast episode, co-author of Keto Answers and The Ketologist, Chris Irvin and Dr. Anthony Gustin discuss their observations on social media, tech, and mental health, how Chris is navigating fatherhood while staying healthy, and what they’re currently tweaking when it comes to their own health.   Dr. Gustin also share an update on how farm life is going, his experience sending his first batch of pigs for processing and nutrient testing, the differences between grass-fed and...

Taylor Collins, founder of EPIC Provisions, discusses his and his wife's journey from being vegetarian endurance athletes to creating a meat-based protein bar and how they eventually started their own regenerative agriculture farm.   When you tune into this episode, you’ll also hear how their regenerative ag practices are transforming ecosystems, why they don’t operate with a business plan and what they do instead, and what it’s like to raise two daughters on the farm.   Taylor also...

Farmer, butcher, and butcher shop owner, Kate Kavanaugh discusses how the move from city life to farm life has been, the importance of regenerative agriculture for the planet and population, and the sixth mass extinction.   She also shares her fears surrounding death and how she overcame them and her personal journey from being a vegetarian to becoming a butcher and farmer.   Lastly, Kate gives listeners an update on how her farm is doing, the lessons she’s learned along the way, and what...

Dr. Latt Mansor is the Research Lead at H.V.M.N., a daily ketone supplement company, and his work focuses on finding the optimal ketone levels for a number of different applications.   From soldiers experiencing hypoxia to athletes and the everyday average Joe, Dr. Mansor has studied ketones in-depth and he’s uncovered the best ways to use them, according to research.   In this episode, Dr. Mansor dives into how to maximize performance using exogenous ketones, the differences between the...

Dr. Anthony Gustin sat down with Dr. Stephan van Vliet to discuss his work on the nutrient density differences between pasture-raised grass-fed meats versus conventional grain-fed meats.   Dr. van Vliet’s research goes beyond just the omega fatty acid level differences and dives into other important nutrients that we don’t often focus enough attention on.   Dr. van Vliet also chats about what the soil health has to do with the health of the animal and how this affects those who eat it,...

In this podcast episode, Dr. Anthony Gustin, along with his guests Joe and Serenity Carr of Serenity Kids, answers the question - is there a clean baby formula brand out there?   You’ll likely be shocked to learn that 99% of baby formulas on the market contain harmful ingredients like GMO corn and industrial seed oils.   When Joe and Serenity realized that, they set out to make a healthier version that was nutrient-dense and much closer to the actual nutrient breakdown of breastmilk.   ...

Brian Richards, founder of SaunaSpace, found himself sick and struggling with insomnia, adult acne, and adrenal fatigue.   After months of research and working with an alternative medicine doctor, he discovered that near infrared saunas could offer him a non-medicated solution.   Within days of using a near infrared sauna, he noticed an immediate change in his symptoms and he saw such positive benefits that he continued with his sauna practice for the past 13 years — it’s been that...

Cardiovascular research scientist, author, and doctor of pharmacy at Saint Luke’s Mid America Heart Institute, Dr. James DiNicolantonio discusses everything from what to remove in your diet, how much salt to consume, how to improve your athletic performance, the biodiversity of food, grass-fed versus conventional meat, and so much more in this episode.   Dr. James DiNic also compares the carbon impact and soil health from growing monocrops versus multi paddock systems, how to properly...

Certified Functional Medicine Practitioner and Functional Nutritional Therapy Practitioner, Evan Brand, comes on the show to discuss what it’s like to have mold and toxins in your system and how to get rid of them.    Evan and Dr. Anthony Gustin also share their experiences with having mold in their homes, what it did to their bodies, and the symptoms that surfaced as a result.   They also dive into the real issues with glyphosate and how this manifests in adults and kids, how someone can...

Serial entrepreneur Jeff Nobbs is on a mission to solve one of the world’s biggest problems: getting rid of harmful vegetable and seed oils once and for all.   Not only are they detrimental to our health, they’re also quickly destroying the environment and the health of our planet, as Jeff show’s in this episode with Dr. Anthony Gustin.   Because of that, he decided to address the issue head on with a solution that’s backed by science and, even though it’s not technically new, it’s making...

Dr. Anthony Gustin sits down to chat with Jake Muise, the CEO and Founder of Maui Nui Venison, to discuss the overpopulation of Axis deer in Hawaii and what’s being done about it.   When you tune in, you’ll learn about how this overpopulation of deer started, how it spread, why it’s such a problem for the people and environment in Hawaii, and more.    Jake also dives into his stress-free humane harvesting practices, how that’s even possible, his upbringing and background, and how he found...

Dr. Anthony Gustin dives into the topic of biodynamic farming with White Leaf Provisions owner’s Meghan and Keith Rowe who have an entire supply chain that’s biodynamic.   When you tune into the episode, you’ll hear about what biodynamic farming is, the impact it has on the health of ecosystems, and more.   Meghan and Keith also share their backgrounds, how they found themselves in this space, and why their entire supply chain is biodynamic, along with what that took to get there.   ...

Richard Perkins, author, educator, and leading expert on regenerative agriculture comes on the show to discuss everything he’s learned since running his regenerative ag farm for over ten years.   Richard shares his background, how he learned to fend for himself living in a gypsy community, how animals are irreplaceable, and more.   He also answers questions like:  is regenerative agriculture available to small farms? Can it be scaled? What does it take to start a regenerative agriculture...