“With no markers of metabolic dysfunction and after hearing Mark Sisson talk about metabolic flexibility, I tried to increase carbs (with real whole foods) after months on Keto and it did not go well. I felt terrible today! I wish I would have listened to your Q&A on Carb Cycling 24 hours ago 😆. Thanks for doing the research and providing so much guidance.”
kbv0507 via Apple Podcasts ·
United States of America ·
01/15/21