Hannah Dower is a PhD student working with the Western Bulldogs AFLW club to investigate the impact of the menstrual cycle and contraceptive use on elite athlete performance. Hannah has a Bachelor in Sports Science, a Masters in Exercise Physiology and a 10-year career in strength and...

We’ve seen some TikTok trends we’re not sure about and we want to talk about them. The first is the “morning trend” - where people sleep in a range of convoluted and questionable products on their face and in their hair only to “shed” it all in the morning. The second is “okra water” and its...

A week ago Laura ran debut marathon in New York City and in this episode Steph asks Laura (fresh off the plane!!) all the questions you guys have been asking. Will you do another marathon? What got you through when it got hard? How did you handle going to the toilet on the course? How are your...