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Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at:
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Ratings & Reviews
4.9 stars from 643 ratings
Another Great Episode!
Thank you for doing the epsiode on bullying. So important to make sure people understand that it is serious and what they say can really affect people for a long time. Love the podcast girls and keep doing an amazing job :)
19nic94 via Apple Podcasts · Australia · 05/23/19
Most Amazing Podcast
Firstly, I just wanted to thank Laura and Steph, for the first real, open loving and supportive conversation about bullying. It gave me goosebumps on so many occasions throughout your talk. That podcast should be a highlight in your careers. That you could so openly talk and inspire others about...Read full review »
Zoe Elyse via Apple Podcasts · Australia · 05/23/19
Love these girls!
Laura and Steph are an absolute delight to listen to. Love their positivity and so glad they've joined the podcasting world!
gemkwatts via Apple Podcasts · Australia · 05/23/19
Recent Episodes
Today’s episode is a D&M that cant be had enough. We discuss bullying and trolling from our own experiences but also from others. This conversation was driven by our beautiful KIC community, who shared with us their stories and questions they had on the subject. We hope that this conversation...
Published 05/21/19
In this episode we’re excited to introduce two incredibly special and very influential women in our lives that have been there for us from the very beginning, our mums. Given that it was Mother’s Day on the weekend we thought we’d celebrate it by spending some time with both Julie (Laura’s mum)...
Published 05/14/19
In this episode we take it back to the very beginning of Keep It Cleaner, right through to our plans for the future! We have never gone into this much depth before about the emotions, hurdles and cross roads we have faced along the way to get the business to where it is today. You'l learn a lot...
Published 05/07/19
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