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Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at:
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Ratings & Reviews
4.7 stars from 1,979 ratings
Steph & Laura, you are both so inspiring and so down to earth, I honestly love listening to you both! I get so excited when I get the Kicpod notification every week 😂 Thank you so much for being a voice for so many women and doing what you do! You’ve changed my life and so many others, don’t ever...Read full review »
nanii3 via Apple Podcasts · Australia · 07/11/19
Absolutely adore your podcasts ❤️❤️. I never had listened to a podcast before the KIC one, but I stumbled across the KIC pod and I love it!! I always look forward to Wednesday’s when it comes out and I find that it really helps with my anxiety when I turn the KIC pod on and go for a walk. The...Read full review »
Tilds❤️ via Apple Podcasts · Australia · 07/11/19
Surface level discussions
Roz Purcell’s podcast “Biteback” follows an extremely important conversation for young women and (men!) It would be a far more rewarding listen, if KIC followed a similar discussion and brought issues on Eating Disorders, Body Positivity to their own platform. It isn’t touched on enough and very...Read full review »
BodyPositive90 via Apple Podcasts · Australia · 07/11/19
Recent Episodes
"What's it like to fall pregnant at 22? The gorgeous Ellie Lemons gets raw and real about interrupting her promising modelling and fitness career to have a baby in her early 20s. Find out how she dealt with a difficult birth and adjusting to motherhood at a young age when your friends are...
Published 07/16/19
This episode is all about Laura and Dalton. They discuss their journey so far, including the pivotal moments that have defined their life together. Find out all about Dalton's life, upbringing and family - from building a work ethic at a young age, to walking away from football after an...
Published 07/09/19
"In today’s episode we talk all things social media: the good, the bad and the mindless scrolling in-between. Hear our thoughts on body image, how each of us feels empowered by different things online and why we don't EVER compare ourselves to each other. Find out how we feel looking through our...
Published 07/02/19
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