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Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at:
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Ratings & Reviews
4.7 stars from 2,348 ratings
Love this podcast
Always listen to this podcast every week. The girls are so real and raw. I love that they don’t need a script- makes you feel like they are genuinely having a chat with the person being ‘interviewed’. Love the weekly catch up that Laura and Steph do at the start of their podcasts too! Also love...Read full review »
cobikicgirl via Apple Podcasts · Australia · 11/15/19
Interviewing skills need work
The girls, especially Steph need to work on the questions they ask guests and the way they respond to the guest, just saying yeah at the end of every sentence is annoying and leaves the conversation very dry and boring
Moomaloo1383039 via Apple Podcasts · Australia · 11/10/19
Love it!
Love this podcast! Thank you for such valuable information. Such a fun listen. Only comment would be if Laura could speak a bit louder - I love what she has to say and want to ensure I don’t miss it! Xx.
GraceBradford via Apple Podcasts · United States of America · 11/06/19
Recent Episodes
In lead up to Steph’s wedding, we thought we’d get her wedding dress designer, Kyha from One Day Bridal, and her makeup artist for the big day, Monica Gingold, on for a chat. We touch on the pressure the Bride and Groom might face when it comes to society's idea that you must the fittest you’ve...
Published 11/19/19
In today’s episode we are joined by @Chantelle_otten_sexologist, an award winning Sexologist. Chantelle is passionate about sex education and shared all her tips and tricks with us and answered all of your questions. We discuss confidence, masturbation, vaginismus, scheduling intercourse and why...
Published 11/12/19
In today’s episode we speak to our Keep It Cleaner health expert, Dr Bronwyn Hamilton, who is a qualified Obstetrician and Gynaecologist. Bronwyn chats to us today about all things fertility related. We talk about lifestyle factors which can reduce the chances of falling pregnant, the role the...
Published 11/05/19
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