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Keep It Cleaner
Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at:
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Ratings & Reviews
4.6 stars from 2,806 ratings
Love this podcast!
Love listening to this podcast in the morning. The guests are great and the conversations are so genuine
MackHlesciak via Apple Podcasts · United States of America · 11/21/20
absolutely love this podcast, so uplifting
Bibilet via Apple Podcasts · Australia · 11/04/20
Love the KIC podcast and the positivity Laura and Steph are putting out into the world. The last episode with Hugh from the resilience project is my favourite to date. Highly encourage every young woman to listen to this episode as well as the rest of the pod!
TeegsW via Apple Podcasts · Australia · 10/28/20
Recent Episodes
Today we are joined by singer, dancer, actor, producer and DJ extraordinaire Dena Amy. Dena has been through some of her lowest moments this year, she was diagnosed with PMDD (Premenstrual Dysphoric Disorder) and has spent a lot of her time in hospital and recovering. In this conversation, Dena...
Published 11/17/20
In today's episode we are joined by KIC Master Trainer, Ellice Whichello. Ellice is a qualified nutritionist and personal trainer who has spent her years working with women to help them rebuild and establish a healthy relationship with food and exercise. This episode discusses building...
Published 11/10/20
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