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Welcome to the KIC POD. Your weekly D&M on the stuff that matters. Hosted by Steph Claire Smith and Laura Henshaw, founders of Keep It Cleaner, an online fitness program motivating thousands all over the world to live a happier and healthier life. To learn more you can find them on Instagram at @keepitcleaner, @stephclairesmith and @laurahenshaw or visit their website at:
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Ratings & Reviews
4.7 stars from 2,450 ratings
Love Love Love
Being a KIC girl - I have everything I need from these girls and their app. I train with them, eat the food they recommend and listen to their podcasts and I love all of it. These podcasts are so real and raw and I love that I can listen to topics that I am intrigued in! I love that they are...Read full review »
JordiL0707 via Apple Podcasts · Australia · 02/24/20
Favourite Podcast 🤗😇
Simply great listen for my train ride in the morning !! Something to look forward to on my Wednesday’s 👍
claudiaxdesa via Apple Podcasts · Australia · 12/10/19
I absolutely love love love this podcast and I always look forward for Wednesdays just to listen to it. So sad to see so many negative reviews 😔 none of them are true. Keep it up 🥰🥰
laura_kickgirl via Apple Podcasts · Australia · 12/04/19
Recent Episodes
In today's episode we hear from a special young woman from our community who has gone through three very different and unfortunate long-term relationships and come out the other end! She shares her stories, which many of you will be able to relate to, and shares where she's at right now, single...
Published 02/25/20
In today's episode we wanted to touch on the recent devastating bushfires here in Australia. First up we are joined by Michael Church, founder of The Roo Keepers. With a mission to create a more sustainable future, they host programs to educate both children and adults on nature and wildlife,...
Published 02/18/20
With Valentine’s Day coming up this week we thought it would be special to discuss the most important relationship we have throughout our life; the relationship with ourselves. The term; ‘loving yourself' is something we see on social media all the time (which we love), but it is a lot easier...
Published 02/11/20
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