What do life after sugar addiction and the art of self-love have in common? They both require a profound journey of transformation and self-discovery. This episode features an engaging conversation with Deb Beroset, a dynamic coach, shaman, and mentor specializing in empowering women to unearth their deepest desires and live them. As we navigate the intricate pathways of breaking free from addictive behaviors, Deb's insights shine a bright light on important aspects of self-care and soul care. Deb and I dig deep into the restorative powers of soul care and basic self-care routines that can easily blend into our daily lives. We bring into focus the essence of mindful living, guiding listeners on how to channel their energy and frequency effectively. We also dive into practical steps towards self-love, guiding listeners on how to take control of their self-talk and shape it into a loving, compassionate internal dialogue. Echoing our emphasis on self-care, we discuss the importance of recognizing the conditions that foster our growth and how to tap into such positive energy. We believe that self-care is an exquisite gift to oneself, not a mundane task. Deb's words are filled with the wisdom of learning to befriend ourselves, nurturing self-love, and making self-care a manageable part of our daily lives. Join us for this invigorating conversation and emerge with a fresh perspective on soul care, self-love, and a life free from sugar addiction. "50 Ways to Be Your Lover: The Soul Care Inspo List" is a free multi-page resource with 50 ideas for how to practice soul care — which is self-care for the spirit. You get instant access to the free download here: https://www.itstimeformoxie.com/resources __________________________________________________________ Florence's courses & coaching programs can be found at: www.FlorenceChristophers.com Connect with Florence on: FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE