This week on our podcast, we sit down with the renowned Dr. Robert Lustig, a leading expert in pediatric endocrinology, who shares his enlightening insights on the detrimental effects of sugar on our health. Dr. Lustig takes us beyond the surface-level discourse on diet and calories, diving deep into the biochemical and environmental intricacies that fuel metabolic diseases. Key Highlights from the Episode: The Toxic Truth About Sugar: Discover how sugar goes beyond being a simple calorie source to acting as a toxic substance that can lead to obesity, diabetes, and a spectrum of metabolic dysfunctions. Rethinking Obesity: Dr. Lustig challenges the outdated 'calories in, calories out' narrative, advocating for a nuanced understanding of obesity through the lens of biochemical processes like the carbohydrate-insulin hypothesis. Environmental Factors and Metabolic Health: Learn about the critical role of environmental pollutants in metabolic diseases and the urgent need for a holistic approach to detoxify our surroundings for better metabolic health. The Nature of Addiction: Uncover the neurological impacts of sugar and how addictive behaviors, especially sugar addiction, can perpetuate a cycle of poor health choices. A Call to Action: Be inspired by Dr. Lustig's call to take charge of your health by recognizing the fallacies of the food industry and making informed choices towards a diet of real, whole foods.This episode is a call to revolutionize our health paradigms and make informed choices that benefit not only ourselves but society as a whole. Dr. Lustig's groundbreaking insights offer a roadmap for anyone looking to escape the sweet deception that has long ensnared our society. Tune in to this eye-opening episode and embark on a journey towards a healthier, sugar-conscious lifestyle. Together, we can challenge long-held beliefs and embrace the truth for a brighter, healthier future. Florence's courses & coaching programs can be found at: www.FlorenceChristophers.com Connect with Florence on: FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE