When Dr. Philip Ovadia tipped the scales into morbid obesity, he knew something had to give. That realization sparked a revolution in his medical practice and personal health philosophy, leading to profound insights that he shares with us in our latest episode. Join us as we sit down with the heart surgeon and author who is on a mission to keep people off his operating table. Dr. Ovadia recounts the pivotal moments that shaped his career, including his brother's diabetes diagnosis and his own health scare, which led him to challenge the conventional wisdom on diet and disease. The landscape of healthcare is shifting beneath our feet, and Dr. Ovadia is one of the trailblazers navigating new territory. We engage in a candid discussion about the emergence of doctors who are breaking away from traditional medical models in favor of holistic, evidence-based approaches to health. The conversation reveals the obstacles these pioneers face, from professional risks to the exhilaration of embracing telemedicine and the growth of supportive societies. This episode is an eye-opener on the importance of aligning with a healthcare provider who shares your values, and the empowerment that comes from taking charge of your health journey. Sugar, that sweet but dangerous culprit in the narrative of heart disease, takes center stage as Dr. Ovadia helps us unravel its controversial history. We dissect the mechanisms through which sugar and insulin resistance wreak havoc on cardiovascular health, and discuss the dietary complexities that influence our well-being. From plant-based regimens to low-carb and carnivore diets, we examine the misconceptions and truths about what really serves our hearts. Dr. Ovadia's transformative story and expert insights will arm you with the knowledge to take proactive steps toward better health, making this episode a must-listen for anyone looking to make meaningful lifestyle changes. Florence's courses & coaching programs can be found at: www.FlorenceChristophers.com Connect with Florence on: FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE