Discover the transformative power of lifestyle medicine with Dr. David Cavan, who joins us to share his remarkable shift from a traditional to a pioneering approach in diabetes management. Prepare to be enlightened by Dr. Cavan's insights on the potency of nutrition and patient empowerment in turning the tide against type 2 diabetes. Drawing inspiration from Professor Roy Taylor's innovative research, our conversation illuminates how simple dietary modifications, primarily the reduction of carbohydrates, have set patients on a path to reclaiming their health. This episode promises to change your perspective on managing diabetes and introduce you to practical strategies that could lead to its reversal. This week's discussion cuts through the confusion surrounding diabetes, clearly distinguishing between the autoimmune nature of type 1 and the lifestyle-induced type 2. We tackle the stigmas and misconceptions associated with these conditions, emphasizing the importance of a sympathetic understanding of every individual's battle with diabetes. Dr. Cavan and I shed light on the dark corners of food culture, sugar consumption, and their contributions to the diabetes epidemic, offering a compassionate roadmap for making informed changes to one's diet. Through engaging stories and a focus on personalized care, we underscore the significance of dietary choices and glucose monitoring in potentially reversing type 2 diabetes. We wrap up the conversation with an inspiring story of Eric, a patient who found diabetes remission through a holistic approach, and discuss the synergistic roles of diet, physical activity, and intermittent fasting. These practices, which once were ancestral norms, are now powerful tools in our modern fight against diabetes. Dr. Cavan also gives us a glimpse into his forthcoming book, promising to be an invaluable resource for anyone looking to take an active role in their health journey. Tune in for an episode that not only challenges conventional wisdom but also champions the idea that it's never too late to make life-altering improvements to your well-being. Florence's courses & coaching programs can be found at: www.FlorenceChristophers.com Connect with Florence on: FACEBOOK | TWITTER | INSTAGRAM | YOUTUBE