Welcome to the flow. Find a nice place to put out your mat, make sure you have plenty of elbow room. We'll begin with a nice stretch. Say "shrimp" as you exhale.

....merrily merrily merrily merrily life is but a dream! Sure, we start the show pretty low in spirits but we are soon ROTFL because what else you gonna do!??

Well it's finally here. At least we think it is.