Mae reflects on a conversation she heard between the Zen Buddhist teacher Adyashanti and a student who was experiencing mental turmoil. Mae related to this student and the sense of banging her head against the wall, or, reaching the limit of the mind. "Trust the Process," we've heard it said many times before. But it never quite landed so well for Mae, until she heard Adyashanti follow it up with a few simple words: "not perfectly" and "messy." Mae Yoshikawa Mae is an author, yoga & meditation practitioner, teacher, and mother. In 2006, Mae became the first Japanese woman to be authorized by the founding school of Ashtanga Yoga in India. In 2016, Mae was awarded the “Yoga People’s Award” for her remarkable social impact in the wellness field. She is known as the face of adidas yoga as well as being the founder of ⁠MAE Y⁠, a premier online community service. Her upcoming book, Kizuki: Realizations Beyond Time and Death encapsulates her life-changing journey of a metamorphosis of identity after the sudden loss of her husband in 2018. Website: ⁠ https://maey.live/⁠ Instagram: ⁠@maeyoshikawa